Interesting Facts About Carrots Part II

Interesting Facts About Carrots Part II

1. Orange carrots were not developed until the 1500s in the Netherlands.

2. Carrots can be white, yellow, orange, red, purple or black! 

3. The root hairs on carrots can extend 2.13-2.44 metre's (7-8 feet) into the soil in search of water and nutrients; beet root hairs travel even deeper.

4. Carrots are biennials, which means that it takes two years for them to produce seeds; in order for carrots to produce seeds in Canada, we have to pull them in the fall, store them all winter in a cold storage, replant in the ground the next spring, and let the leafy green tops send out a flowers which will turn to seeds! That’s why most people go to the garden centre to get fresh seed every spring.

5. The world’s longest carrot ever recorded was 5.839 metre's and was grown in the United Kingdom 

6. The world’s heaviest carrot weighed 8.44 kg (18.6 lbs) and was grown in the United States 

7. The average American eats 6.17 kg (13.6 pounds) of carrots in a year 

8. If babies have a diet high in pureed carrots (baby food) they often develop orange skin from the carotene, which disappears when they decrease their carrot intake!

9. Excellent source of vitamin A (beta-carotene) which promotes good vision. 

10. Beta-carotene also acts as an antioxidant, which can help to keep the heart healthy. 

11. Carrots are usually orange, but can also be white, yellow, red, or purple. 

12. Carrots were grown thousands of years ago in Asia and Middle Eastern countries (purple carrots).

13. Carrots became popular in the 1800's, and were the first vegetable to be canned.

14. “Baby carrots” from the store are actually big carrots washed and cut into smaller pieces.

Interesting Facts About Carrots Part I

Interesting Facts About Carrots Part I

1. Over 3000 years ago in Asia, carrots were first used for medicine.  These carrots were very different from the carrots we see now - they were purple and yellow!  It wasn’t until 900 BC when carrots were first grown for food in Afghanistan. Purple and yellow carrots didn’t make their way to Western Europe until the 1300’s.

2.  The orange carrot was developed in Holland as a tribute to William of Orange during the Dutch fight for independence.  However, its popularity was likely due to the fact that the new orange carrot was less bitter than the purple and red varieties.

3. To achieve a perfect orange color, carrots should be grown between 60-75°F weather.

4. Carrots are a type of root vegetable - meaning the edible portion of the plant is grown underground.

5. Carrots are related to celery, dill, fennel, parsley, and parsnip.

6. The flower called Queen Anne’s Lace is actually a wild carrot.

7. European ladies would wear lacy carrot flowers in their hair in the 15th century.

8. After the United States, China is the biggest producer of carrots.

9. Half a cup of carrots provides more than one day’s worth of vitamin A.

10. Raw carrots can be eaten plain as a snack or an appetizer, and sliced, chopped, or grated to add to salads. 

11. Slice carrots into carrot sticks and dip in low-fat dressing or other low-fat dip.

12. Carrots can be cooked using many different methods, such as boiling, steaming, roasting, or grilling, and can be eaten as a side dish on their own or cooked with other vegetables.

13. Carrots are the second most popular vegetable in the world after potatoes.

14. Carrots were first grown as a medicine, not for food! 

15. The first carrots were purple and yellow.

Health benefits of Fenugreek

Health benefits of Fenugreek
1. Despite the fact that fenugreek(Methi) one of the oldest medicinal herbs, ongoing research in India and abroad is currently uncovering new possibilities for its potential role in the treatment of diabetes and high cholesterol levels associated with coronary heart disease, both of which plague many industrial societies.

2. Fenugreek (methi) has been used as both a food and a medicine in many different cultures, but especially in Asia and the Mediterranean region. The medicinal value of its seeds is mentioned in Ayurvedic texts as well as in Greek and Latin pharmacopoeia.

3. In ancient Egypt, methiwas used to ease childbirth and to increase milk flow, and modern Egyptian women are still using it today to relieve menstrual cramps, as well as making hilbatea out of it to ease other kinds of abdominal pain. The Chinese call it hu lu ba, and also use it for treating abdominal pain.

4. The leaves of methiare highly alkaline, and rich in iron, calcium, sulphur, chlorine, and vitamins A and C.

5. Indigestion, flatulence, diarrhoea, dysentery, peptic ulcers and colic are all complaints that may be relieved with the use of methi. In addition, people who suffer from biliousness or a sluggish liver may derive benefit.
6. Methi has been used effectively in the treatment of ulcers, boils, arthritis, sinusitis (an inflammation of the mucuous membranes of the nasal passages) and sore throat.

7. For external use, such as in the treatment of burns or boils, a poultice made from the leaves can be applied.

8. The seeds or the leaves can be eaten to soothe internal inflammation or swelling.

9. To relieve a sore throat, a strong methi brew can be prepared by simmering two tablespoons of the seeds in a quart of cold water for a half hour. After allowing it to cool, strain it and use the entire quantity as a gargle.

10. Fenugreek seeds have hypoglycaemic properties and can be used in the management of diabetes. The fenugreek diet significantly reduced fasting blood sugar and improved the glucose tolerance test.

Health Tips for Face Pimples


Health Tips for Face Pimples
Health Tips for Face Pimples

What are Pimples ?

Pimples is one of the common skin conditions that can be found in every one especially in youngsters. Pimples are nothing but the inflammation of the skin caused by the attack of bacteria on the sebum glands. These bacteria infects the skin and makes it swell up by formation of a Puss inside.

How does Pimples occurs ?

When hair, skin cells or the sebum form a block, Bacteria get into this and as a result we get eruptions and is called pimples. Some pores and oil glands get clogged and the result is the pimples. The re-occurrence of pimples is called as Acne. A pimple can come in to your face, scalp, lips, arms, head etc.

The main reason for the occurrence of pimples in the teenagers are due to increase in secretion of sebum by the oil glands during their puberty period when they undergo a lot of hormonal changes.

Follow the Health Tips for Face Pimples for a healthy lifestyle.

Avoid Pimples by practicing some Don't

  1. Do not touch your face often
  2. Keep your hair from falling into the face or forehead
  3. Stop practicing make-ups
  4. Never try to pinch the pimples as the membrane gets ruptured, and the bacteria can be spread causing more pimples
  5. Don't wash your face frequently as the wash the sebaceous glands becomes more active and produce sebum which helps in increasing more pimples

Follow these Remedies to Stop Pimples

  1. Avoid soaps and use powders made from dried lemon peels or fresh orange peels
  2. To heal the pimples we can apply fresh Aloe Vera gel on the pimples
  3. Applying garlic juice on the pimples can cure acne. Practicing for about 30 minutes will help in reducing pimples
  4. Papaya contains the enzyme Papain, which helps in reducing the pimples. We can apply the raw papaya over the pimples
  5. Applying mint leaves on the pimples can help in clearing the acne
  6. Honey with lime juice also helps in preventing acne and pimples
  7. Frequent change in pillow cover also helps in avoiding pimples
  8. After every warm water bath, we can apply some ice on the face, so that the pores close.
The above remedies can be practiced daily for removing the pimples and acne permanently.

Symptoms for Pimples

There are no specific symptoms that you will experience to predict that you are going to get pimples on your face or neck or back.
  1. Scaly red skin
  2. Scarring of the skin
  3. Reddish tiny bulbs on your face and neck
  4. Blackheads and whiteheads
  5. Pimples might or might not contain fluid or puss inside

10 Tips for Preventing Acne

Here are few of the Health Tips for preventing Acne

1. Keep your face clean
2. Moisturize
3. Try an over-the-counter acne product
4. Use makeup sparingly
5. Watch what you put on your hair
6. Keep your hands off your face
7. Stay out of the sun
8. Feed your skin
9. Exercise daily
10. Chill

Few Home Remedies for Pimples Treatment

There are few home remedies to treat pimples. Here are they.

1. Turmeric Powder Paste
2. Fresh Mint Leaves Juice
3. Lemon Juice
4. Garlic
5. Toothpaste
6. Steam
7. Ice Pack
8. Cinnamon Powder
9. Orange Peels
10. Honey
11. Papaya
12. Cucumber Juice
13. Cucumber Face Mask
14. Apple Cider Vinegar
15. Tomato Juice
16. Egg White Face Mask
17. Lavender Oil
18. Neem Leaves Paste

Health Exercise Tips


Health Exercise Tips
Health Exercise Tips
Exercise is very important in every human being to ensure that your body is health and strong enough to meet the challenges day to day that you see for it. Doing exercise not only helps in improving your overall health but also makes you fitness.

If you need a healthy body then you need to maintain your body by practicing exercise daily. Taking regular exercising will help you to maintain your health, strength, flexibility, balance and coordination.

Here are few Health Tips for Exercise.

Exercise and its Benefits

Exercise has many positive effects on our body which helps in 

1. Helps in preventing heart diseases by improving the efficiency of heart and lungs.

2. Helps in strong muscles and joints

3. Increased metabolic function, helps in maintaining a healthy weight.

4. Helps in increasing the function of a human brain.

5. Helps in production of endorphins in the brain.

How Much Exercise You Need To Do

As the world is running fast, everyone of us do not have time to take care of our health and fitness. As everyone knows it is advised to do exercise daily in order to maintain a healthy body to live a healthier lifestyle. Exercising for about 30 minutes daily is one of the best things we can do for our mental and as well as physical health.

Health Exercise Tips

Here are few of the health exercise tips that can be carried out by everyone in their life daily to maintain a healthy body and make fit.

1. Choose activities you like
2. Piece your workout together
3. Exercise with a friend
4. Keep it brisk
5. Take lunch on the move
6. Try a pedometer
7. Take the stairs
8. Turn off the TV, computer, and smart phone
9. Walk an extra stop
10. Hunt for the farthest parking space
11. Make it your own
12. Make it fun
13. Make it social
14. Sign up for a class
15. Turn sit time into fit time
16. Keep an exercise log
17. Walk or bike for errands around town
18. Ask the experts
19. Plan exercise into your day
20. Reward yourself
21. Follow an Effective Exercise Routine
22. Set Realistic Goals


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