Healty Tips: 2016

Top 20 Benefits of Exercise

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1. Increases metabolism to burn calories by increasing oxidation (breakdown & use) of fat.

2. Improves blood sugar control. With inactivity the body becomes more resistant to insulin, increasing the risk for type 2 diabetes.

3. Improves immune system function.

4. Protects the body from cancer & increases digestive efficiency reducing the incidence of colon cancer 30-40%. Decreases women'srisk of endometriosis by 50%.

5. Increases aerobic capacity.

6. Develops new blood vessels in the heart & muscles.

7. Increases hemoglobin level, for better oxygen transport.

8. Decreases blood pressure, increases HDL (good) cholesterol & decreases chance of blood clots, heart disease & stroke.

9. Maintains, tones and strengthens muscles and increases muscular endurance. Inactivity causes muscles to atrophy, for women in their 40s and men intheir 50s.

10. Increases bone strength. Lack of activity leadsto bone weakness, osteoporosis & bone loss.

11. Increases thickness of joint cartilage.

12. Increases blood flow to the skin.

13. Improves sleep patterns.

14. Decreases risk of cognitive decline and dementia.

15. Decreases risk of depression and symptoms of those already depressed.

16. Fitness is more than just physical fitness and exercise. Total fitness incorporates the "whole" person being physically, mentally, socially, and emotionally fit.Attaining total fitness means that you are well rounded in the 5 Components of Fitness-Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility and Body Composition.

17. Exercise builds lean muscle mass. Larger muscles burn more calories than smaller muscles. This means more fat will be burned. It also means that you can eat more without gaining weight.

18. Exercise helps to reduce stress and depression both of which are common causes of overeating. While exercising, non-threatening and non-stressfully, endorphins are released which make you fell better. These natural chemicals diminish depression and relieve stress.

19. As we exercise regularly, the heart muscle becomes stronger hence it pumps better and more blood is pumped with each beat of the heart muscle. This means the heart does not have to work so hard and hence becomes healthier.

20. Regular exercise will decrease your risk of osteoporosis in women. Exercise strengthens bones making them less likely to break.

Every exercise is different and requires varying amounts of energy. Choose an activity you enjoy: walking, tennis, jogging, and bicycling are just a few choices. Work closely with your health care professional to select an activity that is right for you.

Walking for as little as 30 minutes, 3 times a week, has been found to be beneficial. Don’t worry too much about what exercise you choose. Aerobic and anaerobic exercises are both effective at improving mental health.

Interesting Facts about Boys

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1. 17 weeks into a pregnancy, baby boys can have erections.

2. When boys are 8 or 9 years old, their testicles begin to make sperm for practice.

3. Males have several erections while they are asleep.

4. The epididymis is a coiled tube that is 6 metres long (tube that stores sperm).

5. Ejaculate is only one spoonful of fluid.

6. Between the ages of twelve and fourteen the scrotum grows bigger and turns a darkish red and the testicles start to produce testosterone, the male sex hormone, which makes the penis grow.

7. Once puberty starts, testicles produce one million sperm per minute, 24 hours a day.

8. Testicles are kept 4-5 degrees cooler than body temperature.

9. The scrotum is made of special skin that is stretchable and shrinkable.

10. Average size penis is about two inches long when it’s limp and six inches long when erect.

11. Many boys develop breasts during puberty. They need to know that this is normal and that, when their rib cage grows to adult size, those little breasts will spread out and not be so noticeable.

12. It takes boys about three years after the onset of puberty to grow their testicles to adult size.

13. It takes eight to ten years after the onset of puberty to grow their penises to adult size.

14. When an erection occurs, a valve at the mouth ofthe bladder closes off so no urine can escape.

15. Adam’s apple-growth of the larynx.

Interesting Facts about Girls

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1. The vagina is only as deep as your middle finger.

2. The vagina keeps itself clean and healthy by constantly producing mucus which turns white when it’s exposed to the air.Discharge also prevents the vagina from drying out.

3. Discharge will begin to appear some time before your first period begins.

4. Females can ovulate before they have their period.

5. Cramps and painful periods may be caused by low calcium and magnesium levels.

6. The usual amount of blood lost during a period is between one and six tablespoons. (120 ml blood and tissue)

7. Menstrual fluid is mostly made up of water.

8. A lot of girls’ hymen are broken through using a tampon or during active sports such as horse back riding or cycling. Masturbation, too, can break the hymen. There is an opening in the hymen that lets menstrual fluid flow out.

9. The fallopian tubes are about 10 cm long. The egg travels from the ovary to the uterus along these tubes.

10. Girls are born with about 300,000 eggs.

11. Ovary is about the size of a walnut/olive. The uterus is about the size of a pear/clenched fist.

12. The average woman has about 500 periods in her lifetime.

13. If a tampon has absorbed as much as it can and has to be changed within 4 hours, try a tampon with a higher absorbency. If a tampon still has lots of whitepatches showing when you take it out after about four hours, try a tampon with lower absorbency. Change your tampon every 4-8 hours.

14. PMS symptoms: breast tenderness, feeling swollen or bloated, change in appetite, headaches, acne or skin rash, constipation or diarrhea, abdominal cramps, feeling sad/tired/irritable or clumsy.

15. You get cramps when your uterus contracts (squeezes) slightly to help get rid of most of its lining.

16. If you are taking the birth control pill these five drugs may interfere with its effectiveness: antihistamines, alcohol, analgesics, antacids, antibiotics.

17. A pregnancy test only works 2 weeks after a suspected conception.

Health Benefits of Curry Leaf

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Murraya koenigii, commonly known as curry leaf or kari patta in Indian dialects, belonging to Family Rutaceae which represent more than 150 genera and 1600 species. Murraya Koenigii is a highly values plant for its characteristic aroma and medicinal value.

The plant is credited with tonic and stomachic properties. Bark and roots are used as stimulant and externally to cure eruptions and bites of poisonous animals. Green leaves are eaten raw for cure of dysentery, diarrhoea and for checking vomiting.

The leaves retain their flavour after drying and hence these are marketed both in fresh and dried forms.

The leaves are a good source of vitamin A and they provide a rich source of calcium.

Their mineral and vitamin contents are calcium, phosphorus, iron, nicotinic acid and vitamin C. Fresh leaves on steam distillation under pressure yield a volatile oil.

Besides the oil, the leaves contain a residual glucoside named as koenigin.

1. Curry leaf has many medicinal properties. It stimulates digestive enzymes and helps break down food more easily. Have a glass of buttermilk mixed with a little hing (asafoetida) with a few curry leaves thrown after meal for good digestion.

2. A good remedy for nausea and indigestion. Extract juice of curry leaves, squeeze a lime and add a pinch of sugar.

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3. Chew a few leaves every day to lose weight.

4. Loaded with folic acid and iron, eating curry leaves helps fight anemia.

5. Curry leaves also have anti-inflammatory benefits and hence aids in improved digestion.

6. Curry leaves are also known to improve eyesight, so make sure you do not throw away the
leaves while eating. It is also believed to prevent cataract.

7. Fresh juice of curry leaves, with lime juice and sugar,is an effective medicine in the treatment of morning sickness, nausea and vomiting due to indigestion and excessive use of fats. The curry leaves, ground to a fine paste and mixed with buttermilk, can also be taken on an empty stomach in case of stomach upsets.

8. Curry leaves are also good for hair growth and colour. If you don't like its raw taste, you can buy the curry leaf powder widely available in the market. This will prevent premature greying of hair.

9. Curry leaves can be effectively used to treat burns, bruises and skin eruptions. They should be applied as a poultice over the affected areas.

10. Alternatively, you can also add a few curry leaves to your hair oil and boil it for a few minutes.Applying this hair tonic will keep your hair healthy.

11. Eating 10 fresh fully grown curry leaves every morning for three months prevents diabetes due to heredity factors. It also cures diabetes due to obesity,as the leaves have weight reducing properties. As the weight drops, the diabetic patients stop passing sugar in urine.

Facts you do not know about Tattoos

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What is a tattoo?
A tattoo is:
1. Any indelible design, letter, scroll, figure, symbol, or other mark placed with the aid of needles or other instruments; or
2. Any design, letter, scroll, figure, symbol done by scarring on or under the skin.

The origin and historical meaning of the word Tattoo is believed to have two deviations as
follow;
(i) ta-striking something (Polynesian)
(ii) tatau-to mark something (Tahitian)
The use of tattoos is recorded to have begun thousands of years ago and its history is as varied and diverse as people who carry them.

The first tattoos were most likely created unintentionally. Someone with a small wound or gash happened to rub it with dirty hand that was covered by soot or ash. Once the wound had healed over the ash then that mark became a permanent condition.

No one can really state just when the history of tattoos all started. The oldest established tattoo was exposed in 1991. It was found on a mummy known as Oetzi, an Iceman dated to be at least 5300 years of age. His tattoos are comprised of horizontal and vertical lines, and he had 57 of them. There’s a certain amount of debate about the reason the tattoos are there.

The most common opinion is that the tattoos were designed for curative purposes. Oetzi’s fifty-seven tattoos were located on several joints on the body. The belief is that the tattoos were created at the same time as a form of acupuncture was practiced to relieve painful joints. Other theories range from social position and ritual markings to ethnic marks or just preference.

Source: By Tatoo: Anton Ivkin, Photograph: Alexander Kuzovlev - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=45569905

How is a tattoo done?
A needle, connected to a small machine with tubes containing dye, repeatedly pricks into the skin. Each needle puncture inserts tiny droplets of ink. The process, which may last several hours for a large tattoo, causes a small amount of bleeding.

There are serious health risks associated with tattoos, including:

1. Infection, including HIV, hepatitis B, hepatitis C, staph (including drug-resistant
Staphylococcus aureus), and tuberculosis,

2. Pain, itching, swelling, tenderness, redness, or tissue injury at the site

3. Allergic reaction to the ink, especially red ink.

4. Formation of thick, overdeveloped scars called keloids

5. Development of nodules of inflamed tissue called granulomas

6. Difficulty having a magnetic resonance imaging (MRI) scan performed, as some tattoo inks contain metals

What should you look for when selecting a tattoo parlor?

1. The tattooist and parlor should be neat and clean in appearance.

2. Patron (client) rights must be displayed.

3. There should be hand-washing facilities with running water available for the tattooist to use.

4. The staff should be willing and able to answer your questions.

5. Tattooists should not work when sick.

6. Tattooists must wear gloves when tattooing.

7. All equipment should be single service. Eachneedle and tube set should be individually
packaged, dated, sealed, sterilized, and opened immediately prior to your tattoo.

8. A new ink supply should be poured into a disposable container.

9. Any razors, needles, ink, plastic trays or containers, gloves, or ointments used in your tattoo application should be discarded after use.

10. Appropriate disinfectants should be used to clean the work area after tattoo application.

10 Tips for Healthy Skin

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How our skin and hair look is important to many of us. At the same time, your skin and hair are organs that do special jobs that support life. Skin protects your inside organs from injury, bacteria, and viruses. Your skin, hair, and sweat glands help control body temperature. Body hair also alerts you to heat and touch. You can take steps to keep your skin and hair healthy. You can also look to your skin and hair for clues to your overall health. And, as a bonus, good skin and hair care will help you to feel your best,too. Your skin is an organ that is just as important as your heart or lungs.

1. Protect your skin from the sun and avoid prolonged exposure. Sun exposure increases your risk of skin cancer, such as melanoma, by causing mutations in your DNA. It also causes premature aging of the skin (which results in wrinkles and thin skin), brown discolorations and uneven texture. Seek shade under an umbrella or tree, and wear sunscreen, a hat and sun-protective clothing.

2. Avoid tanning salons. They emit UV radiation, which causes wrinkles, melanoma and other skin cancers.

3. Perform a monthly skin check.You are most likely the first to notice a new growth that could be cancerous. Every month, examine your skin from head to toe. For your back and other hard-to-see spots, use a handheld and/or full-length mirror, or enlist the help of a partner. If you see something unusual, seek medical attention as soon as possible.

4. Moisturize your skin.During cold and dry weather, apply a thick moisturizing cream. When the weather is warmer, switch to a lighter lotion.

5. Avoid irritating chemicals and harsh soaps. Choose moisturizing, gentle cleansers, especially if your skin is dry or sensitive. Use soap only where needed, such as the underarms, and avoid areas that tend to dry out easily, such as the arms and legs.

6. Keep skin from drying out by drinking plenty of water and using gentle moisturizers, lotions, or creams.

7. A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. Research suggests that a diet rich in vitamin C and low in fats and carbohydrates may promote younger looking skin.

8. The regular elimination of toxins and waste is essential to maintaining healthy skin .Just like periodic cleansing is necessary for digestive health, including cleansing foods and herbs in your diet will effectively remove cellular waste and reduce inflammation, keeping your skin clear, youthful, and positively radiant.

Aim to add more of these top 5 cleansing foods to your diet:
Lemon:Squeeze into your water first thing in the morning.
Garlic:Eat raw for most benefits, great in salads or pesto.
Ginger:Goes great in Asian recipes or as a tea.
Chamomile: as hot or cold tea .
Dark leafy greens:Great cooked or raw in salads, wraps,or stews.

9. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy.

10. Don’t Smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients, such as vitamin A, that are important to skin health.

Is The Medical Practice Management Software Important In Today’s Context

Medical Practice Management Software

Fresh out of their medical curriculum and medical school, most graduates are enthusiastic about the upcoming practice that they would be doing. Some are keen on working in a well established hospital set up, while some doctors want to serve their society by having an independent practice, where they are the primary health providers while few of their seniors or friends visit for specialist treatment. In any way the patients are treated, it is essential to have certain discipline and decorum in the set up. Starting from tracking appointments to the billing of patient charges and procedures, everything is not possible to be handled by the doctor. If the doctor indulges in keeping such counts, there will probably be less efficiency in looking after the disease.

How Does the Software Help in Practice

As the 21st century continues, patient care is to be provided with utmost diligence and the practice has to be flourished. Hence, the doctors need to do multitasking to ensure that their establishment is in progressive path and this is possible by use of computing technology and Medical Practice Management Software. There are many advantages of utilising such tools in the practice, because patient care can be done with proper justice along with maintaining the records properly.

Best Options for Treatment and Keeping Records

As doctors, one should be responsible for the patients, performing many important functions. Since each patient will have different perceptions and situations, keeping track of the patient data and disease history will help the doctors create proper line of therapy in a customised manner. As a result, there will be higher probability of the patients being compliant and satisfied with the treatment process. Updates can be carried out in the subsequent visits, so that the doctor will not forget about the patient’s data or need to ask for previous history again and again. In a way, there is increased efficiency in providing care and therapy to the patients.

Suited for Different Specialties

Applicability of the medical practice management software can be extended across various specialities like orthopaedics, paediatrics, spine surgery, respiratory physicians and so on. In every specialty, there are different modalities of therapeutic approach to be applied on the patients. To make it more specific for a particular specialty, the software can be updated with the required category of information. So, it helps the doctors go through the patient’s files immediately or review the therapy on a later date when such data is updated regularly. Having the data at hand helps the doctors devise better treatment plans.

Keeping Proper Track of Billing

Billing information is one of the most essential parts of successful and profitable practice. The doctors will not have to worry about the patient fees or charges for procedures, when the Medical Practice Management Software is at hand. It would be highly efficient for the medical assistant or pharmacist in charge to get the data updated and review can be quickly done, where time saved is money saved.

In the present day fast paced life, it is important to understand that the computer tools can be utilised to make the processes easier. For the doctors, EHR Providers such tools can be highly efficient if these are installed and updated at regular intervals. Medical practice can be more organised, information can be accessed quickly and therapeutic planning can be done without delay.

Health Benefits of Pomegranate Juice

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The pomegranate is a native fruit of Persia. Its name in Latin means "apple with many seeds".The fruit, which is about the size of an apple, has a thin rind lined with a layer of white membrane which divides the fruit into several cells. Each cell contains numerous seeds encased in a juicy pulp. The outer rind color is pink to deep red when the fruit is mature on the most popular varieties for eating. Pomegranate has been used as curative remedy by several civilizations and has been referred as a sacred symbol by several religions and mythologies.

1. Its effectiveness as an anti-oxidant
Pomegranate juice has antioxidants that are super powerful and beneficial to your heart, mind, bones, and overall health. They’re called polyphenols and flavonoids. No other juice or fruit has more of these types of antioxidants than the pomegranate fruit. Researchers have suggested that the antioxidant power of pomegranate is extremely high; pomegranate juice contains nearly three times the antioxidant boost of even green tea. It is also a highly regarded defender against free-radicals in the body.

2. Preventive and chemical treatment for cancer
It has been shown that pomegranate extract in therapeutic doses caused a natural death of cancer cells (Apoptosis) such as breast cancer, skin cancer, prostate cancer and lung cancer, without affecting healthy cells. Pomegranates are the richest source of a natural substance called ellagic acid. Its effectiveness has proven in the treatment and prevention of the prostate cancer, where it suppresses the growth of cancer cells, and interferes with the genetic factors of cancer cells, leading to death at the end.

3. Treatment of heart and blood vessels diseases
In a study released by John Hopkins Medical Center , researchers found that pomegranate juice can reduce the progression of atherosclerosis in the coronary arteries by inhibiting the oxidation of LDL cholesterol. Diabetes patients who drank pomegranate juice had a reduced risk for arteriosclerosis and a reduced uptake of bad cholesterol. Consumption of pomegranate juice for 2 weeks by hypertensive subjects significantly decreased systolic blood pressure.

4. Antimicrobial and anti-inflammatory effects
Pomegranate has also shown to possess anti-bacterial and anti-viral properties. The barks of the tree and root have been used in traditional medicine to eliminate tapeworms. In addition, ellagic acid also has other benefits; it has anti-inflammatory, anti-allergy, anti-cancer properties.

5. Pomegranate juice prevent Alzheimer's disease and improve the nerves
It is proven that polyphenols (found in pomegranate juice) are neuro-protective.Therefore, diet can affect the risk of Alzheimer’s disease. American Association of Naturopathic Physicians (2006) said that a daily glass of antioxidant-rich pomegranate juice may halve the build-up of harmful proteins linked to Alzheimer's disease. Pomegranate juice is high in fiber and has substantial amounts of potassium which is important in sending nerve impulses as well as releasing energy from protein, fat, and carbohydrates during metabolism.

6. Pomegranate juice improve erectile dysfunction
Researchers believe that the potent antioxidant content of pomegranate juice can prevent free radical molecules from disrupting proper circulatory function and help increase blood flow to the penis leads to erections. Drinking 250ml of pomegranate juice a day may help manage erectile dysfunction and impotence. The juice of Pomegranate is the active source of Vitamin C, Vitamin B5, Vitamin E, iron, calcium, potassium, and antioxidant polyphenols, such contents can increase the amount of blood in the body and to regulate the blood flow to the all parts in the body. It has been determined that taking a regular dose of pomegranate will increase the blood flow around the body, in particular to the penis area. Its powerful antioxidants help to keep the blood vessels functioning optimally. It preserves the nitric oxide in the blood vessels of the penis which keeps the penis tissue relaxed and allows increased blood flow into the region. This increased amount of blood in the penis gives a stronger and much longer lasting erection.

7. Pomegranate juice improve sperm quality and count
The antioxidants in pomegranates particularly punicalagin play a role in sperm health because sperm are especially susceptible to oxidative damage due to the high concentration of polyunsaturated fatty acids involved in regulating sperm maturation and spermatogenesis.

8. Pomegranate juice improve skin and delay ageing
Foods rich in antioxidants may improve skin and delay the effects of ageing, and pomegranates in particular may play a role due to their very high levels of antioxidants. Pomegranate has 20% more antioxidants than orange, apple or cranberry juice. Pomegranate juice not only captures free radicals, it can also prevent inflammation, which is the main cause of premature aging. The pomegranate may contribute to the thickening of the epidermis and help with anti-aging.

9. Pomegranate juice prevent osteoarthritis
A study published in the September 2005 issue of the journal of nutrition suggests that that extracts from pomegranate fruit may slow cartilage degradation in osteoarthritis.

10. Pomegranate improves fertility
Pomegranates are high in Vitamin C and fiber, and contain the minerals iron, potassium and calcium. Other nutrients include Vitamin A, Vitamin E and folic acid. It is regarded as a symbol of health, fertility and rebirth. Pomegranate has been shown in clinical studies to improve and balance the estrogen and progesterone levels and enhance nurturing energy.

11. Pomegranate boosts immunity
The pomegranate juice is rich in vitamin C which helps to increase immunity powers immensely. The antioxidants in the juice boost immunity, and increase resistance to diseases, specially TB and cancer. Studies have shown that the pomegranate can be used to treat cancers of the lung, prostrate and breast. Pomegranates have a great amount of vitamin C, which increases your immunity against the common infection such as flu, colds, bleeding gums, wounds that won’t heal, just to name a few.

Top 5 Health Tips for Gaining Lean Muscles Without Fat

Top 5 Health Tips for Gaining Lean Muscles Without Fat

Here in this Health Tips blog I am going to present an article which really helps every one especially the people who goes for a GYM.

Here are top 5 health pro tips that will help everyone to keep or maintain lean muscles without getting fat in your body.

1. Eat Clean and Hygienic Food Which has Lots and Lots of Calories

Eating clean and Hygienic food every day will help every individual to maintain their body with good shape. The food you in take much contains protein, low-glycemic carbs, health dietary fats and etc. Try to have some organic foods regularly in order to sustain much energy which will always help you to make you feel bit relaxed and happier through out the day.

2. Try to eat foods which contains much Carbohydrate

This is really a beautiful tips for having a lean muscles. Overdose of Carbs will leads to Hyper insulin which will ultimately leads to increase in Fat content in the human. But it is also not to avoid the Carbs in your meals totally. People are prone to sit in one place and do their work most of the time. It is better to center your carb consumption around your sitting place. Here are few carbs which are present in sweet potatoes, brown rice, whole grains, oatmeal..

3. Healthy fats don’t make you fat!

Dietary Fats don’t make you fat. Recent research has said that Fats have 9 calories per gram, but carbs and proteins have 5 calories per gram. Less calories per gram will help you in getting your muscles lean. Fats from rich source like avocado, whipped butter, eggs, nuts are a must if you want to put on size. Avoid eating saturated fats from junk foods, snacks, chips and eat.

4. Say no to SMOKE

This is the most important Health tips in order to Lean Muscles. Smoking is really bad for your health. But if you can quit the smoking, then your life will be better. Here in this post, i am going to tell you some important points and benefits of quitting the smoking and how it can be lead to a healthy lifestyle.

Read this article Health Benefits of Quitting Smoking

5. High Intensity Cardio is a major key fact in fat loss

Don’t overdo Cardio, While High Intensity Cardio may be a solution for fat loss, going overboard with it'll solely kill your lean muscle. Bulking up is primarily regarding conserving calories and victimization them for the correct physical exercise. Limit your HIIT to 2-3 days per week and focus a lot of on strength coaching.

6. Lift only weights that are possible to you.

Lift only as heavy as you can. Many persons will try to lift heavy weights when compared to their weight, thinking that this would work out in making you lean. But it is not so. Lift only as heavy as you can and gradually scale up your weights.

Pubic lice (crabs)

Pubic lice (Crabs)

Image Source: By Doc. RNDr. Josef Reischig, CSc. - Author's archive, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=31557499

1. Pubic lice are tiny parasitic insects that live in coarse body hair, such as pubic hair. They are yellow-grey and about 2mm long. They have a crab-like appearance so they are often known as crabs. The eggs appear as brownish dots fixed to coarse body hair. Pubic lice are different from the head lice which some people get on their scalp.

2. Parasitic lice belong to the insect order Phthiraptera and include two main groups. The group that includes the human lice is known collectively as "Anoplura", or the sucking lice. There are over 550 species in the world, all of which are blood-sucking parasites of mammals, including wildlife, livestock, and pets.

3. The second group contains the chewing lice, known collectively as "Mallophaga". This is a large and diverse assemblage of over 2,650 species in the world, none of which suck blood. Instead, they possess weak chewing mouth parts and feed on feathers, fur, and skin debris on their host.

4. Crab lice are very small (1.5-2 mm; 0.06-0.08 inch),wingless, flattened insects with mouth parts for sucking blood. Crab lice have a large claw at the end of the last two pairs of legs that fits snugly around a hair shaft, allowing them to cling securely to coarse hair on their host. The claws resemble those of an aquatic crab, hence the common name of 'crab lice'.

5. In all stages of their life cycle, crab lice feed frequently on human blood. The adult female lays about four eggs (nits) per day. These are glued to hairs. The young emerge 7-10 days later, after being incubated by body heat, and must feed on blood within about 24 hours in order to survive.

6. You can get pubic lice by having close body contact-such as sex with someone who already has them. It is also possible to get them by sharing towels, clothes or someone's bed. Condoms do not prevent the transmission of pubic lice.

7. Symptoms include itching in the genital area and visible nits (lice eggs) or crawling lice.

8. Tiny, brick-red specks (faeces) usually on underwear or sheets, but sometimes on skin as well.

9. Tiny white, oval, shiny attachments stuck near the base of pubic hairs; these are the eggs, and are not to be confused with hair follicles.

10. A pubic lice infestation is diagnosed by finding a "crab" louse or egg (nit) on the hair in the pubic region or, less commonly, elsewhere on the body (eyebrows, eyelashes, beard, moustache, armpit, perianal area, groin, trunk or scalp).

Egg

Image Source: By KostaMumcuoglu at the English language Wikipedia, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=16506825

11. Pubic lice may be difficult to find because there may only be a few. Pubic lice often attach themselves to more than one hair and generally do not crawl as quickly as head or body lice. If crawling lice are not seen, finding nits in the pubic area strongly suggests that a person is infested and should be treated.

12. Without treatment, public lice can remain present as long as there are adult female lice that can feed on blood and lay nits which will develop into adult lice.

13. Pubic lice will not go away without treatment. Treatments for pubic lice include using a special lotion or shampoo to kill the eggs and lice. These can be purchased without a prescription. Follow the directions carefully.

14. Machine wash all linens, stuffed animals, or any other items with which the lice may have come in contact. Wash in hot, soapy water. D ry all linens in a hot dryer for at least 30 minutes.

15. Items that can not be washed must be taken to the dry cleaner or wrapped and sealed in a plastic bag for 14 days.

16. Clean all hair accessories well.

17. Vacuum all furniture.

18. After shampooing as directed, make sure to remove each single nit from each shaft of hair. Any nits left in the hair will hatch and start the cycle over again.

19. If eyelashes are infested, use petrolatum ointment, applied twice daily for up to 8-10 days; nits should be removed mechanically from the eyelashes with a nit comb.

Head Lice - A Lousy Problem

Image source: By Gilles San Martin - originally posted to Flickr as Male human head louse, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=11208622

1. Three types of sucking lice infest humans: the body louse, the head louse and the crab louse or pubic louse.

2. The head louse and the body louse are physically indistinguishable, but are easily distinguished from the crab louse. Head lice (also known as "head louse") are small insects that live in people's hair and feed on their blood.

3. Lice glue their eggs (also known as "nits") to hair so they cannot be brushed or shaken off easily. Lice eggs take about six to nine days to hatch. After they have hatched they take about seven or more days to become egg-laying adults.

4. Lice die very quickly (usually about two days) without feeding and cannot live for very long away from a person's head.

5. They need blood to survive and can live up to 30 days on the head but will die within 1-2 days if they fall off the head.

6. Head lice is also called pediculosis.

Life cycle

Image Source: By CDC - Centers for Disease Control and Prevention. http://phil.cdc.gov/phil/home.asp ID# 6816, Public Domain, https://commons.wikimedia.org/w/index.php?curid=3997380

7. Head lice are not a major public health concern because they do not spread illness or disease.

8. Head lice can be a bother because of the discomfort they can cause and how easily they are spread from person to person.

99. Head lice are not caused by being dirty. Anyone who has hair can get head lice.

10. Head lice can move quickly on dry hair making them hard to see.

11. Head lice do not jump or fly or swim.

12. Head lice bites can make the scalp itchy but they do not cause disease.

13. Adult head lice lay about 10 eggs (called nits) every day. These nits are stuck to the hair near the scalp. After the head lice hatch, the empty shell of the nit stays stuck to the hair.

Nit

Image Source: By English wikipedia, Fig.3.Louse_egg.jpg, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=3945597

14. Head lice eggs hatch in seven to nine days into the first nymph stage, which looks like a miniature adult. The nymph takes a blood meal by biting the scalp soon after hatching and will feed every three to six hours. In about nine days, the louse will have passed through two more nymphal stages and reach the adult stage. The adult will stay on the head for its entire life.

15. You can find lice anywhere on the head. Look behind the ears and the back of the neck.

16. Lice can vary in colour from tan, brown or gray.

17. You cannot get rid of lice with a hair brush or with a hair dryer.

18. You can get head lice by touching heads with someone who has head lice, or by sharing combs, brushes, hats, headsets or helmets.

19. Head lice are common where children play or work closely together.

20. The best way to find head lice is by using a fine toothed lice comb on hair that is dry, wet or wet with conditioner.

21. Only treat when you find a live louse on the head.

22. Pets cannot get head lice and people cannot get head lice from pets.

23. Head to head contact with someone who has head lice.

24. Sharing things that are in direct contact with a person’s hair such as combs, brushes, barrettes, ribbons, caps, hats, scarves, helmets, towels, pillows and coats.

25. Children age 5 to 12 get lice more easily because their heads often touch when they play together.

26. Combing with a nit comb-A nit comb can sometimes be effective in removing viable nits and lice. Nits that are more than ¼ inch from the scalp are not likely to be viable and need not be removed. Comb daily until no live lice are discovered for 2 weeks. Recheck in 2-3 weeks after you think all lice are gone.

27. Over-the-counter lice shampoo-As with all drugs, directions must be followed exactly. These products should be rinsed from the hair over a sink rather than shower or bath to limit exposure to the body. A second treatment may be required in about 10 days.

288. Prescription lice shampoo medications-These products contain other insecticides that require greater care for treatments and should be used only under a physician’s care and only if live lice persist following treatment with the over-the-counter products. Parents should be advised to discuss with their health care provider specific instructions for use of these products, potential risks and benefits, and other possible treatment recommendations.

29. A number of household products such as mayonnaise, petroleum jelly, olive oil, tea tree oil, hair gel and vinegar or wet combing have been suggested as a treatment. These products show little proof of killing head lice and are not as effective as head lice shampoo.

30.Wash clothing and bedding used in the last 3 days by the affected person in hot water and dry in a hot dryer.

31. Place items that cannot be washed in a sealed bag for two weeks.

32. Put all combs, brushes and hair accessories in hot, soapy water.

Banana Facts

Image source: By Augustus Binu, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=41291734

1. Bananas derive from the family Musaceae in the genus Musa. It is believed that there are over different varieties of banana, but the vast majority of Banana’s cultivated for export to Western markets is the Cavendish variety.

2. Bananas are believed by some to be the world’s oldest fruit. Certainly they are mentioned in Ancient Chinese, Hindu, Greek and Roman texts, and the earliest record in Sanskrit dates back to 5000 B.C.

3. There are more than 500 varieties of banana in the world. Banana plants are the largest plants on earth without a woody stem. India is by far the largest world producer of bananas.

4. Banana is derived from the Arab word "banan," which means finger.

5. A cluster of bananas is called a hand and consists of 10 to 20 bananas, which are known as fingers.

6. Banana plants are the largest plants on earth without a woody stem. They are actually giant herbs of the same family as lilies, orchids and palms. The banana tree grows from a bulb (or rhizome) not a seed.

7. Bananas are a good source of vitamin C, potassium and dietary fiber. Bananas are America's #1 fruit.

8. Bananas are great for athletic and fitness activity because they replenish necessary carbohydrates, glycogen and body fluids burned during exercise.

9. Bananas are not grown commercially in the continental United States. They are grown in Latin and South America from countries like Costa Rica, Ecuador, Colombia, Honduras, Panama and Guatemala.

10. Bananas are perennial crops that are grown and harvested year-round.

11. In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

12. There are more than 500 varieties of banana in the world.

13. There is no such thing as a banana tree. Bananas grow on plants.

14. The banana plant reaches its full height of 15 to 30 feet in about one year.

15. Despite being usually being grown in a tropical climate, Iceland has begun to successfully produce bananas with the help of geysers providing energy to create a tropical environment.

16. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe it’s time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!

17. Banana leaves, pseudostems, fruit stalks and peels can all be used for various culinary purposes. Bananas are primarily eaten as a fruit, either on its own or as a part of a salad. All parts of the banana have medicinal applications as well.

18. The banana trade is big business. It comes fifth in terms of world trade in agricultural produce-after cereals, sugar, coffee and cocoa.

19. Bananas contain tryptophan and vitamin B6, known to help make you feel happy.

20. Wild bananas originated in Asia, and have been cultivated for more than 4,000 years.

21. Bananas are available all year around. They are harvested every day of the year.

22. All eight essential amino acids that the body does not produce are contained within a single banana.

23. Bananas are a good source of vitamin C, vitamin B6, potassium, iron and fiber. Bananas are sodium, fat, and cholesterol free.

24. Red bananas contain more nutrients then their yellow cousins.

25. Bananas, however, can be cooked and are frequently found in Spring Rolls and deep

fried in Asian cultures.

Natural Ingredients for Your Hair Care

Henna Powder

Any tips you hear from anybody are suggestive; you can try them, but if they don’t work for you, ditch them!

1. Shea Butter:
Comes from a tree native to Africa which has soothing, moisturizing and protecting effects, also known as Butyrospermum Parkii. It displays a protective role against UV rays because of its cinnamic acid content. Shea Butter returns luster to skin and hair, and also protects the skin and scalp, especially in over-processed and/or heat treated hair.

2. Chamomile:
Is a member of the daisy family and is an herb that purifies, calms and soothes with virtually no adverse effects so it can be used for long periods of time. The active ingredients in chamomile are called essential oils and flavonoids which are good for healing skin and scalp irritations.

3. Sunflower Oil:
Has high amounts of Vitamins A, B, D and E, minerals, lecithin, insulin, and unsaturated fatty acids and is an excellent moisturizer because of its emollients. Emollients are known to soften skin and hair without leaving an oily residue.

4. Avocado Oil:
Is a rich heavy oil, more penetrating than most oils. It is therefore good for dry hair and skin. It is obtained from the pulp of the avocado pear and has a deep green color. It is stable, natural oil, rich in vitamin E. Avocado also contains Vitamins A, B1, B2, D, and Beta carotene. It is classified as monosaturated oil and is best suited for dry hair and skin.

5. Witch Hazel:
Is extracted from the bark and leaves of the Hamamelis tree and is an astringent and gentle cleanser which removes build-up on the hair as well as the scalp; it also helps to fight dandruff.

6. Olive Oil:
Is obtained directly from the olive after it has been harvested. It is made into a paste from which the oil is collected. Olive oil conditions and improves the strength and elasticity of the hair, helping to prevent breakage. It’s also very good for "frizzy" and damaged hair.

Image source:By I, Alex Ex, CC BY 2.5, $3 Olive oil https://en.wikipedia.org/

7. Honey:
Naturally attracts and holds moisture. It is also a natural antiseptic and contains antioxidants. Honey is packed with vitamins and minerals such as magnesium, potassium, calcium, sulphur, iron, zinc and vitamins B1, B2, B3, which aid in hair growth. It can be added to conditioners, rinses and pomades.

8. Aloe Vera:
Known as the true or medicinal aloe, aloe vera is a species of succulent plants now widely used as a moisturizer and can also be used as a gel to re-twist locked hair. Aloe Vera is also used for soothing the skin, and keeping the skin moist while eliminating the risk of flaky scalp in harsh and dry weather.

9. Henna and ayurvedic herbs:
Henna and ayurvedic herbs will strengthen your hair, add gorgeous shine, protect it from the elements, and help it grow stronger, longer and healthier. There will be persons who don’t want color. There are other ayurvedic herbs that are perfect to use for their varying needs and give you all the benefits of using henna.

a. Organic Cassia Obovata: This herb has all the benefits of henna, but it doesn't color dark toned hair. It has a very low yellow dye molecule and it will show on blond or grey hair with a golden tone. It isn’t as long term as henna and should be used every 3-4 weeks. This is a staple ayurvedic herb, as is henna, when recommending herbal hair treatments. This herb and henna can be used with any other herbs. Can be mixed and used within 15 minutes. For golden tones you can allow dye release from 3-4 hours. It will not lighten hair.

b. Organic Amla Powder: This herb is widely use to promote hair growth. It also tones down the red of henna. Some don’t want the amla to affect their color results, so they can use it as a separate hair treatment, especially so if they want to tighten up their curls from the loosening affects of henna. Amla can be added directly to the henna powder or cassia obovata. Can be mixed and used within 15 minutes.

c. Shikakai: It helps strengthen hair from its roots. It is known as a natural hair cleanser and has a very low pH. It won’t strip the hair of its natural oils, and also acts as a detangler. Can be mixed and used within 15 minutes.

d. Brahmi: This herb makes hair denser, long, shiny and dark toned. Controls dandruff, reduces premature grey, reduces the amount of hair hair loss, and strengthens hair at its roots. Can be mixed and used within 15 minutes.

e. Bhringraj: It helps prevent hair loss, stops premature graying, and helps get rid of dandruff. Can be mixed and used in 15 minutes