Scott Tischler Unveils 3 Healthy Eating Tips for a Busy Life Style to help with New Year's Resolutions

Scott Tischler knows all too well what it means to lead a busy life. Between being a law school student and working full time Scott is still able to eat healthy and work out daily. Scott Tischler is not a personal trainer rather Scott is someone who truly loves and believes in healthy eating and daily exercise. Scott truly believes that the secret to a healthy life style is a good combination of healthy eating and daily exercise. It can be difficult to fit in daily exercise let alone eating healthy every meal. With these healthy eating tips it can become easier to have a healthy meal.

1.    Plan ahead. One of the reasons that binge eating happens is because the body is starving for the correct nutrition. If meals are planned ahead of time then the house should always have food available. So instead of reaching for the snickers bar or chips reach for something healthy such as broccoli or chicken breasts.

2.    Cook several meals at a time. There are nights where the last thing anyone wants to do is to cook a meal from scratch. This unfortunately can lead unhealthy eating. By cooking several meals at a time a meal is as simple as heating it up in the microwave or oven.

3.    Use a cooler when going to work. By using a cooler and a few reusable icepacks not only will money be saved but it allows for healthier eating habits at work. Pack salads, greens, chicken, tuna, or anything that is healthier than a quick bite to eat through any drive through.

With these healthy eating tips eating healthy can be easier. Not only could it save lives it could also save some money. Those who complain that eating healthy is too expensive do not realize that by eating cheap and unhealthily it will cost more in the end.

For the original version on PRWeb visit: http://www.prweb.com/releases/prweb2013/1/prweb10300747.htm

Read more: http://www.sfgate.com/business/prweb/article/Scott-Tischler-Unveils-3-Healthy-Eating-Tips-for-4177804.php

10 Tips for Healthy Skin

10 Tips for Healthy Skin

Source: http://training.seer.cancer.gov/ss_module14_melanoma/images/illu_skin01.jpg

How our skin and hair look is important to many of us. At the same time, your skin and hair are organs that do special jobs that support life. Skin protects your inside organs from injury, bacteria, and viruses. Your skin, hair, and sweat glands help control body temperature. Body hair also alerts you to heat and touch. You can take steps to keep your skin and hair healthy. You can also look to your skin and hair for clues to your overall health. And, as a bonus, good skin and hair care will help you to feel your best,too. Your skin is an organ that is just as important as your heart or lungs.


1. Protect your skin from the sun and avoid prolonged exposure. Sun exposure increases your risk of skin cancer, such as melanoma, by causing mutations in your DNA. It also causes premature aging of the skin (which results in wrinkles and thin skin), brown discolorations and uneven texture. Seek shade under an umbrella or tree, and wear sunscreen, a hat and sun-protective clothing.

2. Avoid tanning salons. They emit UV radiation, which causes wrinkles, melanoma and other skin cancers. 

3. Perform a monthly skin check.You are most likely the first to notice a new growth that could be cancerous. Every month, examine your skin from head to toe. For your back and other hard-to-see spots, use a handheld and/or full-length mirror, or enlist the help of a partner. If you see something unusual, seek medical attention as soon as possible.

4. Moisturize your skin.During cold and dry weather, apply a thick moisturizing cream. When the weather is warmer, switch to a lighter lotion.

5. Avoid irritating chemicals and harsh soaps. Choose moisturizing, gentle cleansers, especially if your skin is dry or sensitive. Use soap only where needed, such as the underarms, and avoid areas that tend to dry out easily, such as the arms and legs.

6. Keep skin from drying out by drinking plenty of water and using gentle moisturizers, lotions, or creams.

7. A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. Research suggests that a diet rich in vitamin C and low in fats and carbohydrates may promote younger looking skin.

8. The regular elimination of toxins and waste is essential to maintaining healthy skin .Just like periodic cleansing is necessary for digestive health, including cleansing foods and herbs in your diet will effectively remove cellular waste and reduce inflammation, keeping your skin clear, youthful, and positively radiant.

Aim to add more of these top 5 cleansing foods to your diet:
Lemon:Squeeze into your water first thing in the morning.
Garlic:Eat raw for most benefits, great in salads or pesto.
Ginger:Goes great in Asian recipes or as a tea. 
Chamomile: as hot or cold tea .
Dark leafy greens:Great cooked or raw in salads, wraps,or stews.

9. Manage stress 
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy.

10. Don’t Smoke 
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients, such as vitamin A, that are important to skin health.

1931 diet tips still relevant today

“The science of nutrition travels so rapidly that it is almost impossible to keep up with it,” wrote Lenna Frances Cooper in her textbook, “Nutrition in Health and Disease.”

Wow, is she right! Nutrition research findings hit the headlines daily. It’s a lot of information to digest. But, get this: She made that observation in 1931.

Cooper, a nurse and dietitian, was a dean at the Battle Creek Health Care Institution in Battle Creek, Mich. She was one of the co-founders of the American Dietetic Association and was appointed to the staff of the U.S. surgeon general.

You know how most folks think of healthy foods as the ones that don’t taste very good? Well, Cooper was even on the case when she wrote in the foreword of her cookbook, “The New Cookery”: “Many food faddists have attempted to prepare wholesome foods but have neglected the almost equally important requirement — palatability.”

In honor of Cooper’s pioneering diet advice from 1931, here are a few tips to dine out more healthfully today.

● Celebrate the season with a variety of salad greens.

Today: So-called “winter greens,” rich in anti-oxidants and disease-fighting beta carotene and abundant in autumn, include Swiss chard, kale, mustard greens, collards and escarole. Chef Joe Schafer at Parish pairs sweet potato ravioli with the pleasingly bitter notes of Swiss chard.

1931 advice: “The quality of lettuce, which can be obtained all the year round in almost all sections of the country, has improved enormously.”

● Choose the whole-grain version.

Today: You can find whole-grain versions of everything from tortilla chips to doughnuts. The 2010 Dietary Guidelines Advisory Committee tells us to eat fewer refined grains. Choose brown rice over white and whole-wheat bread over white. Discover the taste of “ancient” whole grains such as quinoa, spelt and amaranth that are showing up on restaurant menus.

1931 advice: “As a class, the whole cereals are rich in minerals, but these are found particularly in the germ and outer layer, which are usually discarded in the milling process.”

● Break the whole egg for breakfast.

Today: Rethink that egg white omelet. The nutrient choline, found in yolks, helps support the brain’s neurotransmitters and is linked to new memory cell production.

1931 advice: “The egg yolk is of much greater value than the white, as it contains the majority of the minerals and vitamins.”

● Eat like a vegetarian.

Today: Eat more plant-based foods such as vegetables, cooked dry beans and peas, fruits, whole grains, nuts and seeds. Check out the vegetarian entrees on menus when dining out, even if you’re not a vegetarian, to increase intake of valuable nutrients including fiber and anti-oxidants.

1931 advice: “Where an overindulgence of meat has been the habit, a recourse to a vegetarian diet often brings excellent results.”

● Dine out healthfully when there’s no time to cook.

Today: Whether it’s lower-fat fast-food favorites at Evos or chef Jeffrey Wall’s perfectly tossed orange and fennel salad with orange basil dressing at La Fourchette, restaurants are offering a greater selection of well-prepared healthful options.

1931 advice: “For cookery, lay wood shavings over the bottom of the firebox. When the wood is burning well, fill the firebox with coal. When the coal is burning without blue flames, close the oven dampers and the front door, but leave open the sliding draft in door.”

O’Neil’s advice: Get back in the time machine, use a smart phone to book dinner reservations, check the online menu for seasonal specialties, reapply lipstick and follow car’s GPS to the restaurant. Meet you there, Lenna!

Carolyn O’Neil is a
registered dietitian and
co-author of “The Dish on Eating Healthy and Being Fabulous!” E-mail her at
carolyn@carolynoneil.com.

Source  http://www.ajc.com/health/1931-diet-tips-still-713563.html

Dental Health 101: Ten Tips for Parents of Kids with Smiles

February is National Children’s Dental Health Month - a time for parents to focus on healthful habits and practices to ensure that their children enjoy a lifetime of beautiful smiles and healthy well-being.

“Tooth decay is one of the most common childhood diseases, and can cause problems that continue into later life,” says veteran San Antonio cosmetic dentist Dr. Edward Camacho, DDS. “The dental health of a child should be a top priority for parents, starting even before a baby is born.”

Dr. Camacho offers these ten tips for parents:

1) Get the true picture – Everyone understands that you should take care of your teeth to avoid toothaches, maintain your looks and keep dental bills at bay. Many people, however, don’t understand how crucial oral health is to our total health picture. Tooth problems can lead to diabetes, heart disease, systemic infections, an inability to eat or speak properly and other maladies – some life-threatening. Crooked or crowded teeth can contribute to gum disease that can eventually lead to tooth loss. Straight teeth are no longer just for looks.

2) Dental health starts in the womb – By the second trimester of pregnancy, a baby’s teeth are forming. To make sure development is normal, mom should consume generous amounts of foods containing calcium, including dairy, products, whole grains and leafy greens.

3) Avoid baby bottle tooth decay – Don’t use the nursing bottle as a pacifier, or let the baby fall asleep with a bottle containing any form of carbohydrates. Even human breast milk can lead to tooth decay if it remains in a baby’s unrinsed mouth. A better option is to give the child a bottle of water. Never dip a pacifier in sugar, honey or anything sweet. Mothers can also transmit the bacteria that cause tooth decay to their infants through kissing, sharing cups or utensils. It is recommended that new mothers chew gum, consume mints or candy with xylitol, a naturally occurring sugar. Xylitol reduces the amount of a specific type of bacteria (strep mutans) that causes tooth decay. Spry makes xylitol sweetened gum, mint and candy.

4) Protect the baby teeth - Although they’re only with the child for a few years, baby teeth serve an important role in the development of the mouth, serving as space-savers and guides for permanent teeth. Loss of baby teeth can lead to crowded or crooked permanent teeth. Baby teeth are also important to the normal appearance of the face, proper nutrition and speech. And, of course, cavities and infection can affect the child’s overall health.

5) Tooth brushing – Even before a child’s teeth begin coming in, you should develop the habit of cleaning your baby’s gums after feeding, using a damp cloth or gauze. When the first tooth arrives, usually between the ages of 6 and 10 months, you should switch to a small soft-bristle brush. Take care to brush behind the teeth and around the gum line, using just water without toothpaste. From ages 2 to 6, add a small amount of toothpaste – no more than the size of a pea (Spry makes an infant tooth gel with xylitol which reduces bacteria that cause decay). Until about age 7, parents should handle the tooth-brushing, or at least personally supervise. Make sure the kids learn proper brushing techniques, using a circular stroke to reach all surfaces.

6) Flossing – As soon as your child has two teeth touching, you should begin flossing between the teeth. It’s as necessary as flossing for adults, and introducing the practice early will teach the child the proper habits of tooth care.

7) Tooth-friendly diet -- Parents should train their children early toward a healthy diet that has limited candy, soft drinks and other sweets that can fuel the development of cavities. Cheese is an especially healthy snack, because it adds calcium, stimulates saliva production and counteracts chemicals that can eat away at tooth enamel.

8) Prevent decay with xylitol-New research suggests that products containing xylitol, a naturally occurring sugar, can prevent tooth decay and even Otis Media (ear infections). Oral bacteria do not use Xylitol therefore no acid is produced to eat away at enamel. Xylitol also reduces the quantity of caries causing bacteria creating additional protection between meals as well as inhibiting the bacteria from sticking to the teeth. Look for products that only use xylitol as the sweetener. (Young children should avoid non-liquid products such as gum, mints or lozenges until they can effectively chew or suck long enough to gain a benefit without swallowing or choking.)

9) Visit the dentist regularly – Parents should take their children to the dentist by their first birthday, and then continue twice a year. This is also a strategy session to work out a plan for lasting dental health. Ask about dental sealants that can protect teeth against decay. Make the trips fun, so that the kids learn that the dental office isn’t a place to be afraid of.

10) Don’t let small problems become big ones – A toothache is a sign that a cavity has reached an advanced stage. It might also indicate a more serious problem, such as a cracked tooth, an infection, jaw problems, etc. Parents should inspect their kids’ teeth regularly, paying attention to anything unusual, and encourage children to be aware of the first twinge of pain or any changes in their mouths.

“Poor dental health can affect everything from overall physical wellbeing to appearance, self-confidence and emotional health,” Dr. Camacho said. “It’s critical that parents understand the importance of the life skill they are passing along to their children.”

Source http://www.prweb.com/releases/2011/02/prweb5071474.htm

Charming Nutrition Tips for Youths

All the beings in this globe wandering to earn money here and there. What is the purpose of this roaming and desires to earn? You may say different answers for it; anyhow, the final result implies that to have a food, which you need to buy. Just eating any kinds of foods won’t help you to sustain your good health. The only way to restrain your health is via consuming the healthy foods, which rich in nutrition. For that, you must want the clear idea about the foods that has apex Nutrition contained in it.

Charming Nutrition Tips for Youths

On the other hand, we want to notice that all the foodstuffs are applicable to all ages even it contains nutrition. In this passage, let’s obviously go through the excellent Nutrition tips for youths.

• At this age only, bones will become strong. Therefore youths must consume extra rich calcium foods regularly in their food.
• Youth must to have highly nutrition foods like fresh greens, fruits and vegetables.   
• You must avert to drink the caffeine and caffeinated drinks that dehydrate your body and it will surely diminish your water balance.
•  Keep the limit of consuming sugary and starchy foods at a nude minimum.
• You must intake your food at correct time. You must not neglect at any time. 
• It’s mandatory to intake water for not less than three liters for each and every day.