Health Exercise Tips

Health Exercise Tips

Exercise is very important in every human being to ensure that your body is health and strong enough to meet the challenges day to day that you see for it. Doing exercise not only helps in improving your overall health but also makes you fitness.

If you need a healthy body then you need to maintain your body by practicing exercise daily. Taking regular exercising will help you to maintain your health, strength, flexibility, balance and coordination.

Here are few Health Tips for Exercise.

Exercise and its Benefits

Exercise has many positive effects on our body which helps in 

1. Helps in preventing heart diseases by improving the efficiency of heart and lungs.

2. Helps in strong muscles and joints

3. Increased metabolic function, helps in maintaining a healthy weight.

4. Helps in increasing the function of a human brain.

5. Helps in production of endorphins in the brain.

How Much Exercise You Need To Do

As the world is running fast, everyone of us do not have time to take care of our health and fitness. As everyone knows it is advised to do exercise daily in order to maintain a healthy body to live a healthier lifestyle. Exercising for about 30 minutes daily is one of the best things we can do for our mental and as well as physical health.

Health Exercise Tips

Here are few of the health exercise tips that can be carried out by everyone in their life daily to maintain a healthy body and make fit.

1. Choose activities you like

2. Piece your workout together

3. Exercise with a friend

4. Keep it brisk

5. Take lunch on the move

6. Try a pedometer

7. Take the stairs

8. Turn off the TV, computer, and smart phone

9. Walk an extra stop

10. Hunt for the farthest parking space

11. Make it your own

12. Make it fun

13. Make it social

14. Sign up for a class

15. Turn sit time into fit time

16. Keep an exercise log

17. Walk or bike for errands around town

18. Ask the experts

19. Plan exercise into your day

20. Reward yourself

21. Follow an Effective Exercise Routine

22. Set Realistic Goals

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Vital Signs: Women's heart health

While fewer Americans overall are dying from heart disease, the death rate from heart disease for women younger than 55 is increasing. One in every two U.S. women will die from heart disease or stroke.

As National Heart Month gets under way this month, here are some of the top unanswered questions about how heart disease affects women – and some steps women can take right now to improve their heart health.

Seeking answers

A recent report from the Society for Women’s Health Research and WomenHeart: The National Coalition for Women with Heart Disease outlined some of the key questions researchers are working to answer.

These questions include:

» Why does heart disease affects men and women differently, and why do women have worse outcomes from heart disease?

» What are the best ways to assess a woman’s risk for heart disease?

» What are the best ways to deal with those risk factors to reduce a woman’s risk for heart disease?

Researchers here at the University of Virginia Health System are seeking answers to many of these questions. For instance, I am involved in a study that uses a small ultrasound device to examine the arteries of 100 women and 100 men who had heart attacks to learn if the arteries of men and women are different. This could lead to different and better treatments for women.

UVa researchers, including Dr. Christopher Kramer, are examining whether MRI is a better tool to diagnose heart disease in women. Women are more likely than men to have abnormalities in the small vessels of their heart, which can be diagnosed more easily using MRI.

Taking charge of heart health

As researchers look for better ways to detect, treat and prevent heart disease in women, there are several proactive steps you can take now to protect your heart health.

The first step is knowing your risk factors for heart disease, such as high blood pressure, cholesterol, diabetes and smoking. Discuss your risk factors and family history with your doctor.

Good health begins with lifelong, maintainable changes to your lifestyle. Some of the most important changes you can make include:

» Get regular exercise. You should get at least 30 minutes of exercise on most days, if not every day.

» Maintain a healthy weight. Aim to keep your body mass index (BMI) below 25.

» Eat fresh foods, and avoid processed foods whenever possible.

» Find time to take care of yourself and reduce your stress level. Helping other people begins with helping yourself.

Free workshop Feb. 23

To learn more about how to make these healthy lifestyle changes, please join the UVa Heart Center’s Club Red Clinic from 6 to 7:30 p.m. Feb. 23 for a free, interactive workshop.

This session at the Omni Charlottesville Hotel at 235 W. Main St., adjacent to the Downtown Mall, will provide practical tips for healthier eating, stress reduction and ways to include exercise as part of your daily routine, including a Zumba lesson.

Registration is required; to sign up, please visit www.clubreduva.com.

Dr. Angela Taylor is a cardiologist at the University of Virginia Heart Center’s Club Red Clinic.

Source http://www2.dailyprogress.com/lifestyles/2012/feb/05/vital-signs-womens-heart-health-ar-1662137/