Scott Tischler Unveils 3 Healthy Eating Tips for a Busy Life Style to help with New Year's Resolutions

Scott Tischler knows all too well what it means to lead a busy life. Between being a law school student and working full time Scott is still able to eat healthy and work out daily. Scott Tischler is not a personal trainer rather Scott is someone who truly loves and believes in healthy eating and daily exercise. Scott truly believes that the secret to a healthy life style is a good combination of healthy eating and daily exercise. It can be difficult to fit in daily exercise let alone eating healthy every meal. With these healthy eating tips it can become easier to have a healthy meal.

1.    Plan ahead. One of the reasons that binge eating happens is because the body is starving for the correct nutrition. If meals are planned ahead of time then the house should always have food available. So instead of reaching for the snickers bar or chips reach for something healthy such as broccoli or chicken breasts.

2.    Cook several meals at a time. There are nights where the last thing anyone wants to do is to cook a meal from scratch. This unfortunately can lead unhealthy eating. By cooking several meals at a time a meal is as simple as heating it up in the microwave or oven.

3.    Use a cooler when going to work. By using a cooler and a few reusable icepacks not only will money be saved but it allows for healthier eating habits at work. Pack salads, greens, chicken, tuna, or anything that is healthier than a quick bite to eat through any drive through.

With these healthy eating tips eating healthy can be easier. Not only could it save lives it could also save some money. Those who complain that eating healthy is too expensive do not realize that by eating cheap and unhealthily it will cost more in the end.

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Simple tips towards building a healthier lifestyle

We all know that being healthy is a vital part of a long and happy life. However, actually taking action to stay healthy can sometimes seem like a chore. After a busy day at the office, relaxing with a packet of crisps and a television programme often seems like a more attractive option than an apple and a trip to the gym. However, if you’re keen to stay healthy and but can’t seem muster up the energy to do so, rest assured that there are plenty of ways to keep fit and eat well without completely giving up on the things you love.

When it comes to eating well, a mix of restraint and purchasing the right food can work wonders. For starters, eating a large, healthy breakfast can help. Choose porridge oats or another a cereal that is high in fibre and low in sugar, and pairing it with a piece of slow energy releasing fruit – like a banana – can ensure you remain full until lunch and don’t snack in between meals. If you’re accustomed to buying pre-prepared sandwiches for lunch, try making your own instead as shop-bought sandwiches can have a surprisingly high sugar and fat content. Alternatively, make a little extra food at dinner and have leftovers for lunch. In general, avoid crash dieting and choose foods with a low glycaemic index to boost your overall energy levels. Low GI carbohydrates include sweet potatoes, brown rice and spaghetti, while broccoli, cabbage, mushrooms and frozen peas are all low GI vegetables.

Remember, however, that eating well is only part of the solution to a healthy  tips for a healthy lifestyle. Exercise is important too and doesn’t need to be difficult. For instance, if the idea of a run doesn’t appeal to you and you live within two miles of your workplace, consider a brisk walk to work rather than driving – that should total around one hour’s exercise each day you make the journey by foot. On the other hand, if you’d like to visit a gym but you’re embarrassed about being seen to be a novice, think about hiring a personal trainer to workout with once or twice a week. Yoga is also worth considering. Usually associated with meditation and stress relief, there are many types of yoga to choose from and some can be surprisingly strenuous, aiding respiration and muscle tone. Some yoga instructors may even pay house calls, if you can organise a large enough group to attend.

Nevertheless, no matter how much we try to maintain a balanced lifestyle, it can be hard to banish small – and often unhealthy – everyday comforts. If you’re worried about the state of your health, you may be able to put your mind at ease by having a medical check-up. Such health assessments usually involve a physical test, an examination of medical history and a lengthy consultation with a doctor to determine health strengths and weaknesses. Though they can be expensive, they’re often worth considering in order to gain a realistic picture of your health situation and may even be covered by a cash plan, if you have one. Ultimately, a check-up offers you valuable peace of mind and your results may indicate whether you’re eating the right number of apples and pears, or whether you should cut back on a few more chips each week.

Source  http://www.lonad.com/2010/10/28/simple-tips-towards-building-a-healthier-lifestyle/

CANCER PREVENTION-DOGS CAN PROBABLY HELP!!!

German researchers say that highly trained dogs are able to reliably sniff out lung cancer in human breath.

In its early stages, lung cancer has few symptoms, making it difficult for doctors to catch it early, when it's still treatable.

"This is the holy grail," says Suresh S. Ramalingam, MD, associate professor and director of the lung program at Emory University's Winship Cancer Institute in Atlanta.

"The whole field is focused on using something that's readily available that does not involve an expensive surgery or scan that would allow us to find early cancers," says Ramalingam, who is developing technology that aims to replicate the ability of dogs to smell trace amount of chemicals produced by cancerous tumors. He was not involved in the research.

Recently a large, government-funded study found that longtime smokers at high risk for lung cancer who received annual rapid computed tomography (CT) scans of their lungs cut their risk of dying of the disease by 20%.

But that test has caused controversy because it falsely detects cancer in about one out of four people, leading to further invasive procedures.

Checking for Lung Cancer

The new study, which is published in the European Respiratory Journal, found that four trained dogs -- two German shepherds, an Australian shepherd, and a Labrador retriever -- correctly identified cancer in 71 of 100 samples from lung cancer patients.

They also ruled out cancer in 372 out of 400 samples that were known not to have cancer, giving them a very low rate of false positives, about 7%.

"The surprising result of our study is the very high specificity of our dogs to identify lung cancer," says study researcher Thorsten Walles, MD, a lung surgeon at Schillerhoehe Hospital in Gerlingen, Germany.

"It even surpasses the combination of chest computed tomography (CT) scan and bronchoscopy, which is an invasive procedure that needs some form of anesthesia," Walles tells WebMD in an email.

Doctors have previously reported cases in which dogs have alerted their owners to undiagnosed skin, breast, and lung cancers by repeatedly pawing or nosing an affected body part. Some dogs have even been trained to smell low blood sugar levels in people who have diabetes.

But dogs have had more mixed success in carefully controlled studies, where samples from healthy people and sick people have been mixed.

A study published in BMJ in 2004 found that dogs correctly identified bladder cancer an average of about 40% of the time, a rate that was better than the 14% accuracy that could be expected by chance, but was lower than available tests.

But in June, researchers in Japan reported that dogs could detect the presence of colon cancer in human breath and stool samples with nearly 90% accuracy, a success rate only slightly lower than colonoscopy.

The length of time the dogs are trained may be an important difference between the studies, Walles says. In his study, the four dogs were trained for nine months. Other studies have used dogs trained for as little as three weeks.

The kind of sample the dogs are asked to smell -- urine, breath, blood, or stool -- may also influence the results, he says.

In his study, 220 volunteers -- 110 who were healthy, 60 who had lung cancer, and 50 with chronic obstructive pulmonary disease (COPD) -- were asked to exhale into a glass tube filled with fleece.

The tubes were mixed up so neither the dogs' handlers nor two observers who placed the samples on the floor in front of the dogs knew the status of the person they were from, to avoid inadvertently giving the dogs clues about what they should find.

The dogs were presented with five tubes at a time. Only one contained a sample from a person with cancer.

The dogs were trained to lie down and put their nose to the tube if they detected lung cancer.

The dogs appeared to be able to accurately identify the samples from cancer patients, even when they were in very early stages of the disease. And they were able to pick up the scent despite competing odors of cigarette smoke or food on a person's breath.

How Dogs Detect Cancer

Researchers think dogs and other animals are able to smell disease by picking up on minute changes in compounds called volatile organic compounds (VOCs) that comprise chemical signatures in the body.

As many as 4,000 different VOCs, for example, have been identified in human breath.

A dog's sense of smell has been estimated to be 100 to 1,000 times more powerful than a human's, says Gary K. Beauchamp, PhD, director of the Monell Chemical Senses Center in Philadelphia.

"It's not just how sensitive their nose is. It's how they process this into a recognition pattern," Beauchamp says. "The reason dogs can do this is that they're recognizing a complex picture, and that's the big trick, to find out how to mimic that in some sort of device that could be useful for diagnostic purposes in human disease."

Other researchers agree.

Ramalingam says because success rates vary between dogs and between samples, the real value of knowing dogs can detect cancer will likely be in building technology that can reliably repeat what they can do.

"The dogs show that it can be done. We need to find out what the dogs are sniffing so we can do it in a more scientific manner."