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Health Tips for Men
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| Best Health Tips for Men |
Health Tips for Men
Following are the Health Tips for Men:
How to Prevent Heart Attack
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| Health Tips on How to Prevent Heart Attack |
Health Tips on How to Prevent Heart Attack
Vital Signs: Women's heart health
As National Heart Month gets under way this month, here are some of the top unanswered questions about how heart disease affects women – and some steps women can take right now to improve their heart health.
Seeking answers
A recent report from the Society for Women’s Health Research and WomenHeart: The National Coalition for Women with Heart Disease outlined some of the key questions researchers are working to answer.
These questions include:
» Why does heart disease affects men and women differently, and why do women have worse outcomes from heart disease?
» What are the best ways to assess a woman’s risk for heart disease?
» What are the best ways to deal with those risk factors to reduce a woman’s risk for heart disease?
Researchers here at the University of Virginia Health System are seeking answers to many of these questions. For instance, I am involved in a study that uses a small ultrasound device to examine the arteries of 100 women and 100 men who had heart attacks to learn if the arteries of men and women are different. This could lead to different and better treatments for women.
UVa researchers, including Dr. Christopher Kramer, are examining whether MRI is a better tool to diagnose heart disease in women. Women are more likely than men to have abnormalities in the small vessels of their heart, which can be diagnosed more easily using MRI.
Taking charge of heart health
As researchers look for better ways to detect, treat and prevent heart disease in women, there are several proactive steps you can take now to protect your heart health.
The first step is knowing your risk factors for heart disease, such as high blood pressure, cholesterol, diabetes and smoking. Discuss your risk factors and family history with your doctor.
Good health begins with lifelong, maintainable changes to your lifestyle. Some of the most important changes you can make include:
» Get regular exercise. You should get at least 30 minutes of exercise on most days, if not every day.
» Maintain a healthy weight. Aim to keep your body mass index (BMI) below 25.
» Eat fresh foods, and avoid processed foods whenever possible.
» Find time to take care of yourself and reduce your stress level. Helping other people begins with helping yourself.
Free workshop Feb. 23
To learn more about how to make these healthy lifestyle changes, please join the UVa Heart Center’s Club Red Clinic from 6 to 7:30 p.m. Feb. 23 for a free, interactive workshop.
This session at the Omni Charlottesville Hotel at 235 W. Main St., adjacent to the Downtown Mall, will provide practical tips for healthier eating, stress reduction and ways to include exercise as part of your daily routine, including a Zumba lesson.
Registration is required; to sign up, please visit www.clubreduva.com.
Dr. Angela Taylor is a cardiologist at the University of Virginia Heart Center’s Club Red Clinic.
Source http://www2.dailyprogress.com/lifestyles/2012/feb/05/vital-signs-womens-heart-health-ar-1662137/
17 Worst Habits for Your Heart
Bad habits for your heart
Everyone wants to have a healthy heart. Still, cardiovascular disease affects more than 1 in 3 adults in the United States.
The good news is that some simple, everyday habits can make a big difference in your ability to live a healthy lifestyle.
Here are the 17 worst habits for your heart, and how to avoid them.
Watching TV
Sitting for hours on end increases your risk of heart attack and stroke, even if you exercise regularly."Intermittent exercise doesn't compensate for the time you sit," says Harmony R. Reynolds, MD, associate director of the Cardiovascular Clinical Research Center at NYU Langone Medical Center, in New York City.
Why? The lack of movement may affect blood levels of fats and sugars.
Dr. Reynolds advises walking around periodically and, if you're at work, standing up to talk on the phone.
Leaving hostility and depression unchecked
Are you feeling stressed, hostile, or depressed? It can take a toll on your heart.While everyone feels this way some of the time, how you handle these emotions can affect your heart health. “Those likely to internalize stress are in greater danger; research has shown a benefit to laughter and social support,” Dr. Reynolds says.
“And it’s helpful to be able to go to someone and talk about your problems.”
Ignoring the snoring
More than a minor annoyance, snoring can be a sign of something more serious: obstructive sleep apnea. This disorder, marked by breathing that is interrupted during sleep, can cause blood pressure to skyrocket.More than 18 million Americans adults have sleep apnea, which increases the risk of heart disease. People who are overweight or obese are at higher risk for sleep apnea, but slim people can have it too.
If you snore and often wake up feeling tired, talk with your doctor; there are easy ways to screen for apnea, says Robert Ostfeld, MD, associate professor of clinical medicine at Montefiore Medical Center, in New York City.
Not flossing
While the exact reason is unknown, there is a strong link between gum disease and heart disease, Dr. Ostfeld says.If you don’t floss, sticky, bacteria-laden plaque build up over time, which can lead to gum disease. One theory is that these bacteria trigger inflammation in the body.
“Inflammation promotes all aspects of atherosclerosis,” Dr. Ostfeld says. Treating gum disease can improve blood vessel function.
Withdrawing from the world
It's no secret that on some days, other human beings can seem annoying, irritating, and just plain difficult to get along with.However, it makes sense to strengthen your connections to the ones you actually like. People with stronger connections to family, friends, and society in general tend to live longer, healthier lives.
Everyone needs alone time, but you should still reach out to others and keep in touch whenever you can.
You’re either all or nothing
Call it the Weekend Warrior Syndrome.“I see so many people in their 40s and 50s dive into exercising with good intentions, hurt themselves, and then stop exercising all together,” says Judith S. Hochman, MD, director of the Cardiovascular Clinical Research Center at NYU’s Langone Medical Center.
With exercise, it’s wise to aim for slow and steady. “It’s more important to have a regular exercise commitment,” says Dr. Reynolds. “Be in it for the long game.”
Drinking (too much) alcohol
Sure, studies suggest a small amount of alcohol may be good for your heart. Alas, too many over-imbibe.Excess alcohol is linked to a greater risk of high blood pressure, high levels of blood fats, and heart failure. In addition, the extra calories can lead to weight gain, a threat to heart health.
If you drink, stick to no more than two drinks per day for men, and no more than one a day for women. (One drink means a 12-ounce beer or 4-ounce glass of wine).
Overeating
Being overweight is a major risk factor for heart disease, and 72% of men and 64% of women in the U.S are overweight or obese.Try to eat less, avoid oversize portions, and replace sugary drinks with water.
Dr. Reynolds and Dr. Hochman also suggest cutting portion sizes for high-calorie carbohydrates (think refined pastas and breads) and watching out for foods labeled “low-fat,” which are often high in calories.
Assuming you're not at risk
Cardiovascular disease—including stroke, heart disease, and heart failure—claims more lives in the United States than any other illness, including cancer."Don't assume you're not at risk," says Dr. Ostfeld.
High blood pressure and cholesterol, diabetes, being overweight, and smoking are all risk factors that should be kept in check.
Eating red meat
It’s best to think of red meat as an occasional treat rather than the foundation of a daily diet. Red meat is high in saturated fat, and there’s also evidence that processed meat, such as bacon and hot dogs, increases your risk of cardiovascular disease and colorectal cancer. Ideally, less than 10% of your diet should come from animals and animal products, Dr. Ostfeld advises.Can’t part with the beef? Choose a lean cut of red meat and limit your intake. “People have to know that if you want a steak a few times a month, it’s OK,” Dr. Hochman says. “It’s what you’re eating three times a day that’s the issue. Be in it for the long haul. Eat a balanced diet.
Being a health procrastinator
Check in with an MD so that you know your numbers for cholesterol, blood pressure, and blood sugar.If these are elevated, you're at risk for silent killers like heart disease, stroke, and diabetes.
One thought: The lifetime risk of developing hypertension, or high blood pressure, for adults in their mid-50s is approximately 90%, even with those who never had a problem before. "The general point is that just because you didn't have it at 24 doesn't mean you don't have it at 54," Dr. Ostfeld says.
Smoking or living with a smoker
Sure, you've heard it a million times before: Don't smoke. But it bears repeating."Smoking is a total disaster for your heart," says Dr. Ostfeld. Smoking promotes blood clots, which can block blood flow to the heart, and contributes to plaque buildup in the arteries.
It's also a smart bomb aimed at everyone around you, Dr. Ostfeld says. In fact, about 46,000 nonsmokers who live with a smoker die from heart disease each year because of secondhan
Stopping or skipping meds
Let's be honest: Taking pills is a pain. There can be side effects. And it's easy to forget your meds, especially if you feel fine."High blood pressure is called the silent killer because you don't feel it," Dr. Ostfeld says. "Saying you feel fine is not a justification for stopping these pills."
There are 30 types of high blood pressure medications, so there are choices if one isn't working, Dr. Hochman says. "If one medication doesn't work, we can try something else."
Avoiding fruits and vegetables
"The most heart-healthy diet is a plant-based diet," Dr. Ostfeld says. That means loading up on fruits and vegetables, nuts, whole grains, low-fat dairy, and protein, and keeping junk food to a minimum. In fact, new federal dietary guidelines recommend that half of each meal should be composed of fruits and vegetables.Research has found that people who eat more than five servings of fruits and vegetables a day had about 20% lower risk of heart disease and stroke than people who ate less than three servings per day.
Ignoring physical symptoms
If you used to walk up three flights of stairs without a problem, but suddenly you're short of breath after one flight or have chest pressure, it's time to call your doctor—now. Never assume it's because you're out of shape.Doctors say "time is muscle," meaning the quicker you get treatment for possible trouble, the less likely you are to have permanent damage to your heart muscle.
"It's better for it to be much ado about nothing than sitting on a heart attack for six hours," which is not uncommon, Dr. Ostfeld says
Being a salty snacker
The more salt you consume, the higher your blood pressure rises. One in three American adults has high blood pressure, a major risk factor for stroke, kidney failure, and heart attack.“Steer clear of packaged junk food, read the labels for sodium content, and stick to the outer portions of the supermarket, which is where the fruits, vegetables, and (unsalted) nuts are,” Dr. Ostfeld says.
Most of us should keep sodium intake below 2,300 milligrams a day. If you have high blood pressure or are over 50, cut back to 1,500 milligrams.
Eating empty calories
Foods high in sugar, fat, and oil deliver calories, but very few—if any—nutrients your body can use.Studies have shown that a diet full of empty calories increases the risk of obesity and diabetes.
Look for foods dense in nutrients, such as vegetables, fruits, whole grains, seafood, eggs, beans and peas, and unsalted nuts and seeds. Lean meats and poultry, along with fat-free and low-fat milk, are good choices as we
FDA clears first new weight-loss pill in 13 years
Despite only achieving modest weight loss in clinical studies, the drug appeared safe enough to win the FDA's endorsement, amid calls from doctors for new weight-loss treatments.
The agency cleared the pill Wednesday for adults who are obese or are overweight with at least one medical complication, such as diabetes or high cholesterol. The drug should be used in combination with a healthy diet and exercise.
Obesity Society President Patrick O'Neil said he's encouraged by the drug's approval because it underscores the notion that lifestyle changes alone are not enough to treat obesity.
"This is good news because it tells us that the FDA is indeed treating obesity seriously," said O'Neil, who teaches at Medical University of South Carolina and was the lead researcher on several studies of Belviq. "On the other hand, it's not the answer to the problem — or even a big part of the answer."
Even if the effects of Belviq are subtle, experts say it could be an important first step in developing new treatments that attack the underlying causes of obesity.
"The way these things tend to work is you have some people who do extremely well and other people don't lose any weight at all. But if we had 10 medicines that were all different and worked like this, we would have a real field," said Dr. Louis Aronne, director of the weight loss program at Weill-Cornell Medical College.
The FDA denied approval for Arena's drug in 2010 after scientists raised concerns about tumors that developed in animals studied with the drug. The company resubmitted the drug with additional data earlier this year, and the FDA said there was little risk of tumors in humans.
Arena and its partner Eisai Inc. of Woodcliff Lake, N.J., expect to launch the drug in early 2013.
With U.S. obesity rates nearing 35 percent of the adult population, many doctors have called on the FDA to approve new weight loss treatments.
But a long line of prescription weight loss offerings have been associated with safety problems, most notably the fen-phen combination, which was linked to heart valve damage in 1997. The cocktail of phentermine and fenfluramine was a popular weight loss combination prescribed by doctors, though it was never approved by the FDA.
In a rare move, the FDA explicitly stated in a press release that Belviq "does not appear to activate" a chemical pathway that was linked to the heart problems seen with fen-phen.
The FDA said the drug acts on a different chemical pathway in the brain, which is believed to reduce appetite by boosting feelings of satiety and fullness.
Belviq is one of three experimental weight-loss drugs whose developers have been trying for a second time to win approval, after the FDA shot them all down in 2010 or early 2011 because of serious potential side effects.
Vivus Inc.'s Qnexa is thought to be the most promising of the drugs, achieving the most weight loss. But the FDA has delayed a decision on that pill until July.
Shares of San Diego-based Arena Pharmaceuticals Inc. jumped $2.54, or 28.7 percent, to close at $11.39. Shares of Mountain View, Calif.-based Vivus rose $1.94, or 7.4 percent, to $28.33. Shares of Orexigen Therapeutics Inc., the third drugmaker with an obesity pill before the FDA, rose 20 percent to close at $4.92.
Arena's studies showed that patients taking Belviq, known generically as lorcaserin, had modest weight loss. On average patients lost just 3 to 3.7 percent of their starting body weight over a year. About 47 percent of patients without diabetes lost at least 5 percent of their weight or more, which was enough to meet FDA standards for effectiveness. By comparison, average weight loss with Qnexa is 11 percent, with more than 83 percent of patients losing 5 percent of their weight or more.
The FDA said patients should stop taking Belviq after three months if they fail to lose 5 percent of their body weight. Patients are unlikely to see any significant weight loss by staying with the drug.
Side effects with the drug include depression, migraine and memory lapses.
In May a panel of expert advisers to the FDA voted 18-4 to recommend approval of Arena's drug, concluding that its benefits "outweigh the potential risks when used long term" in overweight and obese people.
Experts say the challenge of weight loss drug development lies in safely turning off one of the body's fundamental directives: to eat enough food to maintain its current weight.
While several drugs are available for short-term weight loss, until Wednesday there was only one FDA-approved prescription drug for long-term weight loss: Xenical from Roche, which is seldom prescribed because of unpleasant digestive side effects and modest weight loss. Belviq is the first new prescription drug approved to treat obesity since Xenical's approval 13 years ago.
Other safety failures for diet pills have continued to pile up in recent years.
Four years ago Sanofi-Aventis SA discontinued studies of its highly anticipated pill Acomplia due to psychiatric side effects, including depression and suicidal thoughts. In 2010, Abbott Laboratories withdrew its drug Meridia after a study showed it increased heart attack and stroke.
15 best fitness tips for good health
About a decade ago, for me, good health meant either being able to perform a certain exercise like bench press, running, etc. If you really want to assess your health, then you need to look at your overall health, which would mean mental, emotional and physical health. Here are 15 best fitness tips for good health - it's better to start as early as you can, and work on your health.
Be active daily for mental health
Prolonged periods of inactivity are often the cause of anger, frustration, lethargy and depression. On the other hand, those who are active regularly experience a better mood, feel more energetic, and overall enjoy a better life.
Be active daily for physical health
Being active does not necessarily mean doing a 25km run daily, and nor does it necessarily mean squatting double your bodyweight daily. Even lighter activities like walking, swimming, yoga, playing with kids, cleaning up the house, riding a bicycle, etc are all examples of being active. For most people, intense activities like weight training, sprinting, etc should ideally be kept to about 3-5 times a week, and on the other days, lighter activity is recommended.
Strength train and lift heavy
Almost every month there seems to some study that comes out with the finding that strength training, including lifting heavy weights has multiple health benefits. Starting from weight management, increased energy levels, better glucose metabolism, etc there are many reasons why you must strength train. You can strength train by using your own bodyweight and lifting barbells, dumbbell, kettlebell, etc.
Do cardio
Now cardio does not necessarily mean doing painfully long and slow activities like distance jogging. It can also be done in a short time with intense activities like sprinting, circuit training, kickboxing, etc. Infact, the intense options seem to provide better results overall, in terms of cardio fitness, improving body composition, increasing growth hormone production, etc.
Maintain healthy bodyweight and bodyfat levels
The extra fat increases your chances of getting a heart attack, diabetes, hypertension, etc. Also, I would like to mention that extra bodyweight, even in the form of muscle is not necessarily healthy in the long run. Whether muscle or fat, the extra weight has to be carried around by your joints, and at a later age, that can really start telling on your joint health.
Check your BMI
A good way to calculate your ideal bodyweight is to use the BMI calculator. Now I know that a lot of people feel that the BMI is not an accurate way to measure ideal bodyweight, but in my opinion, unless someone has unnaturally huge muscles thanks to steroids, the BMI is a reasonably accurate calculator of one's ideal bodyweight. Again, it is not necessarily perfect, but is pretty close for most people.
Maintain ideal flexibility and mobility levels
Most people in their 20's have already lost a lot of flexibility that they had when they were 5 years old. So you can only imagine how much tighter they will get when they are in their 40's and 50's. The good news is that it doesn't have to be this way. You can improve your joint mobility and flexibility levels as long as you work on it. You should be able to touch your toes.
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Flexibility and mobility workouts
Start your workouts with 10-20 minutes of joint mobility work, and finish your workouts with 5-10 minutes of stretching, and focus more on your tight areas. You can also do mobility and flexibility work on your off days to get in extra activity and improve faster.
Eat a balanced diet
Our body relies on a variety of nutrients to function properly, and no matter how much someone might try to convince you that a particular food group needs to be avoided altogether, you will find that eating it, even if in small amounts, is better. For eg: without adequate carbs you will struggle to do intense workouts and perform well. Similarly a diet very high in protein can cause a lot of stress on your kidneys.
Eat a balanced diet
I would also suggest that you get your nutrients from a variety of sources. For example, don't just rely on chicken for your protein, eat fish, eggs, red meat, etc. Each source offers a different mineral and vitamin profile for you to take advantage of. And yes, don't forget to intake enough water for optimal health.
Limit junk food
Let's face it, we live in a society where we are surrounded by junk food, and trying to resist it all the time, including when we go out with friends and family is likely to drive you nuts. So once in a while your little indulgence will not kill you. In fact, many experts claim that if 80% of your calories are clean, then you can have some fun with the remaining 20%.








