Menampilkan postingan yang diurutkan menurut relevansi untuk kueri Healthy Event. Urutkan menurut tanggal Tampilkan semua postingan
Menampilkan postingan yang diurutkan menurut relevansi untuk kueri Healthy Event. Urutkan menurut tanggal Tampilkan semua postingan

Natural Help for Anxiety


Natural Help for Anxiety

Dealing with Anxiety 
Anxiety is a part of normal human existence. Everyone has been tense before a big test or performing in front of a crowd. It’s hard wired into our system to protect us through the “fight or flight” reflex. For some people these experiences are isolated, but for others anxiety is a constant and domineering force that controls and impairs their whole being.

A fast-paced modern lifestyle can be difficult for both adults and children. Trying activities such as work deadlines, job interviews, school competitions and public interactions don’t make it any easier either.

It’s not uncommon to find oneself a little overwhelmed at the thought of a particular upcoming event or situation. Sometimes demands may be so great that it is difficult to slow down and take a deep breath, causing us to worry about everything.

The natural way
1. A lot can be done to support a healthy ability to relax and slow down. One way of doing this is to keep your mind producing its own natural feel good chemicals by eating lots of fresh fruit and vegetables and whole grain foods, getting plenty of fresh air and sunshine and exercising regularly.

2. Practicing relaxation techniques, meditation or even taking time for a regular walk on the beach can all help to reduce stress levels and facilitate a feeling of calm - helping us to wind down and relax.

3. Natural remedies can also help to support the nervous system and to keep nerves settled and soothed - to enable us to cope more easily with the everyday stresses of our modern existence. In fact, natural remedies have been used in traditional medicine for thousands of years to support the healthy functioning of the brain and nervous system.

4. In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of a range of herbs to support the normal functioning of the brain and nervous system and maintain a healthy equilibrium - which will assist with staying calm under pressure.

5. Serotonin is an important neurotransmitter manufactured and found in the brain. Along with other neurotransmitters, serotonin helps to support emotional wellness and sleep patterns as well as energy levels, sex drive and appetite. Serotonin also promotes healthy concentration, a positive mental attitude, memory and mental alertness.

6. While your feelings are not all about brain chemicals, the delicate balance between neurotransmitters and other hormones can play a big part in maintaining emotional stability, wellness and a positive outlook. Lifestyle, stress management and maintaining healthy relationships all contribute to happiness.

7. However, when there are challenges to face, a solid foundation of emotional health, balanced brain chemistry and a healthy self esteem will make all the difference to how we are able to cope or have the emotional strength to make changes necessary to improve our lives.  

8. A lot can be done to naturally maintain emotional health and a healthy positive mental attitude.

9. It is a good idea to keep your natural feel-good chemicals flowing by eating lots of fresh fruits and vegetables and whole grain foods, ensuring plenty of fresh air, adequate sleep, moderate sunshine and regular exercise. Many healthy foods (e.g. bananas, turkey and carbohydrates) contain nutritional precursors of serotonin and this makes them natural ‘mood foods’ to maintain healthy serotonin levels!

10. Also, never underestimate the power of a few stolen minutes during the workday (or school day) to rejuvenate the spirit and relax the mind - meditation, yoga or listening to a calming CD can all promote relaxation. Smoking, recreational drugs and alcohol can all depress the nervous system and affect the balance of neurotransmitters like serotonin - so try to cut back or avoid these habits for the sake of your emotional as well as your physical health.

11. Participate in social and community activities.  Social interaction and a sense of giving to your community enhance self-esteem and reduce stress.

12. Take care of yourself. Get regular exercise, eat nourishing food, and maintain a healthy weight.

13. Participate in activities you enjoy. Have you always wanted to learn a new language? Take up ballroom dancing? Mentor a child? Now is the time! (And activities like these will also help your brain.)

14. Stay focused on positive things and avoid negative self talk such as “I can’t do that” or “I’m too old.” When your self talk is negative, you will feel more stress. Instead of thinking what you can’t do, remember what you can do.

15. Connect with the people who are most meaningful to you. People with friends tend to be happier than those without. Stable social relations help you adjust to changes such retiring, moving, and losing loved ones.

16. Remember stressful events that you successfully coped with in the past and repeat what worked before.

17. Focus on addressing your problems instead of feeling helpless about them. Think of them as “challenges” or “tests” rather than as insurmountable obstacles.

18. Learn and use relaxation techniques and meditation.

19. If you are a caregiver, make use of support and education groups, as well as respite care, which provides time off for caregivers.

20. Medication may be needed in severe cases, which would require consultation with your doctor. Also, symptoms may begin to diminish on their own with age.

ASPIRIN IN PRIMARY CVD PREVENTION-BENEFITS AND RISKS

A new meta-analysis said to provide "the largest evidence to date regarding the wider effects of aspirin treatment in primary prevention" has shown that cardiovascular benefits are offset by an elevated risk of bleeding [1].
Senior author Dr Kausik Ray (St George's University of London, UK) commented to heartwire : "On a routine basis I would not recommend aspirin use in primary prevention. And it certainly should not be put in a polypill for mass use."
The current study did not find a significant reduction in cancer mortality. However, the lead author of a previous meta-analysis that did show a reduction in cancer death with aspirin says follow-up in the current study was not long enough to show such an effect.
The new analysis, published online January 9, 2012 in the Archives of Internal Medicine, included nine randomized placebo-controlled trials with a total of 100 000 participants. Results showed that during a mean follow-up of six years, aspirin treatment reduced total cardiovascular events by 10%, driven primarily by a reduction in nonfatal MI, but there was a 30% increased risk of nontrivial bleeding events. The number needed to treat to prevent one cardiovascular event was 120, compared with 73 for causing a nontrivial bleed.
Effect of Aspirin on Vascular and Nonvascular Outcomes or Death
EventOdds ratio (95% CI)
Cardiovascular events0.90 (0.85–0.96)
Nonfatal MI0.80 (0.67–0.96)
Cardiovascular death0.99 (0.85–1.15)
Cancer mortality0.93 (0.84–1.03)
Nontrivial bleed1.31 (1.14–1.50)
Possible Benefit in Those at High Risk
The authors conclude that the "rather modest benefits" and the significant increase in risk of bleeding do not justify routine use of aspirin in the primary-prevention population. They say that further study is needed to identify subsets that may have a favorable risk/benefit ratio. They note that their results suggest an increased risk of nontrivial bleeding in individuals receiving daily (vs alternate-day) aspirin treatment and a particularly unfavorable risk/benefit ratio for individuals at lower baseline cardiovascular risk.
An editorial accompanying the paper suggests that aspirin may be considered in patients with a CHD risk of more than 1% per year [2], but Ray said he thought that was an "oversimplification" of the results.
"There may be a benefit in higher-risk individuals, and there is a case for personalized medicine here. But we showed that as the event rate increased in the placebo group, the reduction in MI with aspirin also increased, but so too did the bleeding risk. The bleeding risk is always greater than the MIs prevented, but it depends on whether you think a nonfatal MI is worse than a significant bleed. So we could do better if we knew who would bleed and who would have an event. I think we need a dual risk score as is done for warfarin."
The cardiovascular results from this latest analysis are in line with those from the 2009 Antithrombotic Trialists' (ATT) Collaboration, and there seems to be agreement on the conclusions regarding heart disease. But there is less agreement on the use of aspirin for the prevention of cancer.
Disagreement Over Cancer Data
Lead author of last year's analysis showing a reduction in cancer mortality with aspirin, Dr Peter Rothwell (University of Oxford, UK) commented to heartwire : "This new meta-analysis just looks at the overall study results, and most of the studies only had three to four years of follow-up. That is not long enough to see a major effect on cancer mortality. In contrast, in our meta-analysis published last year we obtained individual patient data and followed patients long-term after the trials had finished, and in this way we were able to show a significant and impressive effect on cancer mortality."
Rothwell estimates that it takes at least five years to show an effect on cancer deaths, "but after this point you see quite an impressive effect." He noted that the new study also included both alternate and daily aspirin trials, but "all previous work has suggested that aspirin needs to be given every day to prevent cancer."
He added: "Their results are completely compatible with our results. They did show a trend toward a reduction in cancer mortality, which we believe would have become significant if they had longer-term data or if they looked at individual patient data."
The UK newspapers were today full of reports saying there is no benefit of aspirin in cancer prevention, exactly the reverse of the headlines after Rothwell's study came out last year. Rothwell says he is concerned about this. "The message today that aspirin does not prevent cancer is premature. The current study should not change advice on taking aspirin as a healthy person. It does not offer any additional information that we don't already know. We need to think about both risk of heart disease and cancer, and in general heart disease risk is coming down while cancer risk is increasing. There does appear to be a cancer benefit with long-term use, so if there is a family history of cancer I would think about taking aspirin. We have more studies with individual patient data coming out soon that will shed more light on the issue."
More Data Coming Soon
Rothwell says official guidance on primary prevention varies from country to country. "At the moment, the guidelines on primary prevention are just focused on heart disease. They have not looked at the cancer data. There are some new guidelines due to come out over the next year, and these should start to discuss the cancer findings. "
Ray, however, is not so convinced by the cancer data. "Our meta-analysis is much larger than Rothwell's. They had 25 000 individuals whereas we have more than 100 000 patients. As usual, in this situation, when you see the bigger picture, you see 'regression to the truth.' "
Ray commented to heartwire that assuming the trend toward fewer cancer deaths in the current analysis was real, the use of aspirin would produce three and half extra nontrivial bleeds for one cancer death prevented. But he suggested that the cancer data may be biased. "Cancer often shows up as bleeding, and if you are taking aspirin, you are more likely to bleed so are more likely to be investigated, which could affect survival." He also points out that Rothwell's study mixed primary- and secondary-prevention populations, while his study looked at only healthy individuals.
He added: "The cancer data are far from certain. The major reason to give aspirin is to prevent heart attacks and strokes, and in healthy people this benefit is outweighed by the risk of bleeding. Aspirin is not the same as statins, which are known to reduce mortality in primary prevention. Aspirin doesn't affect atherosclerosis; it modifies plaque rupture, which is the final step. That is why it works better in patients with established heart disease. Primary-prevention efforts are much better directed at the basics of diet, exercise, and smoking and reducing cholesterol and blood pressure."

How to keep our body slim, fit and healthy:

slim fit and healthy
Slim and healthy

Stick to water: All of those sugary soft drinks are simply adding excess calories to your diet and to your waistline. Start drinking only water and a bit of tea and you could start seeing changes in your body very quickly. This is especially true if your a soft drink junkie
 
Change your lifestyle: A diet is simply a way of eating. It’s a long-term commitment not a one-time event. Create permanent lifestyle changes. Good habits are the key to success when it comes to maintaining a healthy weight.

Get plenty of sleep: Your sleep time is an essential component to losing weight. Researchers have found evidence to show that better sleep habits are instrumental to the success of any weight loss plan.

Add some variety to your meals: The key to success is having options. Keep your mouth happy with a variety of different meal choices.

"Healthy people live with their world." - Anne Wilson Schaef

FLU VACCINE LINKED TO NARCOLEPSY

A study from England shows a significant 14-fold increased risk for narcolepsy in children vaccinated with AS03 adjuvanted pandemic A/H1N1 2009 influenza vaccine (Pandemrix, GlaxoSmithKline) during the pandemic.
The study points to a "causal association" consistent with findings from Finland and Sweden, Elizabeth Miller, consultant epidemiologist, Health Protection Agency, Colindale, London, United Kingdom, and colleagues reported online February 26 in the British Medical Journal.
The researchers emphasize that the risk might be overestimated by more rapid referral of vaccinated children, and they call for long-term follow-up of children who received the vaccine to get a better handle on the exact level of risk.
Interpret Cautiously
Pandemrix was introduced in Europe in October 2009 during the second wave of infection, initially for people with high-risk clinical conditions and then in healthy children. By March 2010, around 1 in 4 (24%) healthy children younger than age 5 years and just over a third (37%) aged 2 to 15 years in a risk group had been vaccinated. v
Altogether, more than 30 million doses of the vaccine were administered in European countries during the H1N1 flu pandemic. It was not used in the United States.
In August 2010, concerns were raised in Finland and Sweden about a possible association between narcolepsy and this vaccine.
2012 study from Finland reported a 13-fold increased risk for narcolepsy in children and young people aged 4 to 19 years who got the vaccine. Most of those who developed narcolepsy had onset within 3 months of vaccination, and all did so within 6 months of vaccination.
However, in October 2012, a review of the evidence by the European Medicines Agency (EMA)'s Committee on Human Medicinal Products (CHMP) concluded the evidence was not sufficient to confirm a link between the vaccine and narcolepsy cases.
"After careful consideration, the CHMP concluded that the data presented by the Finnish researchers are preliminary and that the evidence presented so far is insufficient to allow conclusions to be drawn, and does not lead to any new concerns regarding Pandemrixor other vaccines, including other influenza vaccines," an EMA statement noted. "On the basis of the current evidence, the role of the Pandemrix antigen and its adjuvant on the association between Pandemrix and narcolepsy remains unknown."
To evaluate the risk for narcolepsy afterPandemrixvaccination in England, Miller and colleagues reviewed the medical records of 245 children and adolescents aged 4 to 18 years seen at sleep and child neurology centers across England.
From this group, they identified 75 children with narcolepsy (56 with cataplexy) with onset after January 1, 2008. Eleven had received the vaccine before their symptoms started, and 7 had received it within 6 months of vaccination.
In children with a narcolepsy diagnosis by July 2011, the odds ratios were 14.4 (95% confidence interval [CI], 4.3 - 48.5) for vaccination at any time before onset and 16.2 (95% CI, 3.1 - 84.5) for vaccination within 6 months before onset, the researchers say.
In a self-controlled case series analysis, the relative incidence in those with a diagnosis by July 2011 with onset from October 2008 to December 2010 was 9.9 (95% CI, 2.1 - 47.9).
In absolute terms, the researchers calculated that 1 in 52,000 to 57,500 doses of Pandemrixare associated with narcolepsy.
This study shows that the increased risk for onset of narcolepsy in children and young people after Pandemrixvaccination is not confined to Scandinavian populations, the researchers say.
"The magnitude of the increased risk found in English children and young people is similar to that reported from Finland," they write.
Although further use of this vaccine for prevention of seasonal flu "seems unlikely," they say their findings "have implications for the future licensure and use of AS03 adjuvanted pandemic vaccines containing different subtypes such as H5 or H9."
"Further studies to assess the risk, if any, associated with the other A/H1N1 2009 vaccines used in the pandemic, including those with and without adjuvants, are also needed to inform the use of such vaccines in the event of a future pandemic," the researchers conclude.

HRT DECREASE SUBSTANTIALLY CVD RISK IN WOMEN

Hormone-replacement therapy (HRT) in postmenopausal women with a mean age of 50 significantly reduced the risk of the combined end point of mortality, MI, or heart failure in a new randomized Danish study published online October 9, 2012 in BMJ [1]. The participants, who used HRT for more than 10 years, were not at significantly increased risk of breast cancer or stroke either, report Dr Louise Schierbeck (Hvidovre Hospital, Denmark) and colleagues.
"This is the longest randomized trial with hard end points, and we found a 50% reduction in cardiovascular end points for the women who took HRT, and there was no increased risk of cancer," Schierbeck told heartwire . The women were also followed for a further six years after discontinuation of randomized treatment, she noted.
Schierbeck says the findings, in 1000 women, confirm the "timing hypothesis." In 2002, primary results from the Women's Health Initiative (WHI) showed no cardiovascular benefit from HRT--something that had been suggested by numerous observational trials--and even an indication there may be harm; this led to the widespread abandonment of this therapy. But subsequent analyses of WHI, and data from other studies, have suggested that the time at which HRT is first prescribed is key. The women in this Danish study were 13 years younger, on average, than the women in WHI (mean age 63 years). "It doesn't make much sense to start treating women 13 years after menopause for menopausal symptoms. It's important to initiate the treatment at menopause and not many years later," she observes.
Asked to comment on the new findings, Dr Howard N Hodis (UCLA) told heartwire , "Until this came out there had been no trial to directly study the estrogen cardioprotective hypothesis. This is unique, because it is the only study to have looked at women, a priori, randomized basically at the time of or just a little beyond menopause. And that's a really important point that I think some of the detractors have glossed over. The women averaged 50 years old, just like the women that we treat who come in close to the menopause and say, 'I want hormones,' because they are having symptoms. So scientifically, this is a very important trial."
Ob/gyn Dr James Liu (Case Western Reserve University School of Medicine, Cleveland, OH) said: "This paper adds to the evolving data on HRT for newly menopausal women in the under-age-60 category. The study conclusions are worth noting and are statistically significant and congruent with older observational studies such as the Nurses' Health Study and the subgroup-stratified analyses of the WHI cohort from 50 to 60. Thus, there are two randomized trials that have congruent data." Among the "surprising points," says Liu, are no increase in breast cancer risk for the 16 years of follow-up and the fact that stroke risk was not increased.
Hodis also addressed criticisms that the new Danish trial is too small to yield any meaningful results. "Although the sample size is small, there are 16 years and 20 000 women-years of follow-up." Schierbeck concurs. "We had a very long study, so there are 10 000 person-years of randomized treatment, and we do have a significant outcome in 1000 women, so it's clinically relevant."
Greater-Than-50% Reduction in CV Events Without Increasing Cancer Risk
The 1006 healthy women aged 45 to 58 who were recently postmenopausal or had perimenopausal symptoms were participants in the Danish Osteoporosis Prevention Study and were randomized to receive HRT (n=502) or no treatment (control, n=504).
The primary end point was a composite of death, hospitalization for heart failure, and MI. Secondary end points were the individual components of the primary end point and admission to the hospital for stroke. Safety end points included death or a diagnosis of breast cancer or other cancer grouped together and admission to the hospital for pulmonary embolism or deep venous thrombosis (DVT).
The women in the treated group with an intact uterus received 2-mg synthetic 17-{:beta:}-estradiol for 12 days, 2 mg 17-{:beta:}-estradiol plus 1 mg  norethindrone acetate for 10 days, and 1 mg 17-{:beta:}-estradiol for six days (Trisekvens, Novo Nordisk, Denmark). In women who had undergone hysterectomy, first-line treatment was 2 mg 17-{:beta:}-estradiol a day (Estrofem, Novo Nordisk, Denmark). Other treatment modalities were offered to those who experienced side effects or insufficient relief of symptoms.
The planned duration of the study was 20 years. However, as the WHI data--which came out in 2002 around the time of the 10-year visit--indicated that use of HRT might result in more harm than benefit, the participants were advised to stop treatment. But they were followed for death, cardiovascular disease, and cancer for up to 16 years.
After 10 years of intervention, there was a 52% reduction in the primary composite end point of death, MI, or heart failure, and this was not associated with an increase in any cancer. Schierbeck said numbers were too small to draw any meaningful conclusions on venous thromboembolism (VTE), although she acknowledges that HRT is known to increase the risk of VTE but pointed out, "This is a less serious event than a CV event."
After 16 years, the reduction in the primary composite outcome was still present and still not associated with an increase in any cancer, something both Schierbeck and Hodis say is "reassuring," particularly in terms of breast cancer.
Results After 10 Years of Intervention in Danish Osteoporosis Prevention Study
End pointHRT group (n=502), nControl group (n=504), nHazard ratio95% CIp
Primarya16330.480.26– 0.870.015
Mortality15260.570.30–1.080.084
Cancer36390.920.58–1.450.71
Breast cancer10170.580.27–1.270.17
DVT212.010.18– 22.16--b
Stroke11140.770.35–1.700.70
a. Composite end point of death, MI, or heart failure
b. Numbers too low to calculate p
Emotion Has Overtaken the Evidence in Discussions About HRT
Hodis says emotion has long overtaken reason in the HRT debate. "We have had observational studies for the past 50 years in this field, at least 40 of them, and they are all consistent--and you just don't see that in medicine--across two very important outcomes: they reduced cardiovascular disease and they reduced mortality" in women around the time of menopause, he asserts. "But when WHI was conducted, it was done in women who were 12 years or more past menopause. These are two completely different populations of women.
"In all of the emotions after WHI, that 'hormones are killing women'--which is absolutely ridiculous--nobody sat back and said, 'Where is the evidence to support that?' The guidance that unfortunately came out of the results of WHI was 'lowest dose for shortest period of time possible.' Now what we have is a well-conducted, 10-year randomized trial that clearly shows that short-term usage of these products is not going to derive maximum benefits for women."
And other "important" data have come out recently in support of HRT, he notes, including the KEEPSstudy, reported just last week. "This was the largest trial ever done to assess mood, and it showed positive effects in terms of anxiety, depression, and tension, and no adverse effects."
Schierbeck says: "It is a shame that so many women are anxious about HRT, because it's so important for life quality around the time of menopause." She agrees the current mantra seems to be that if a woman wants to use HRT to "go with the lowest dose for the shortest time," but she hopes that this study will have a major impact and influence international societies working on new guidelines.
Asked what she thinks the optimal duration of HRT should be, she said: "I don't think we can set a time limit on it. At least for 10 years, we didn't find any serious side effects."
Hodis says he does not believe there will be a seismic shift in recommendations, because doctors and women have lived in fear of HRT for so long, but "people will look at this and say we can feel comfortable going longer with therapy." Personally, he says, "I'm neither a proponent nor an opponent of HRT: I use these products in women, with or without symptoms, who want to be put on them, with caveats--for example, not if they have had blood clots. They do have risks, but they are so low, and certainly no higher than many other drugs we use."
Where Next? HRT and Chronic Disease Prevention
Hodis also believes there is a role for HRT in chronic disease prevention. "The data strongly indicate that hormones are an excellent prevention for chronic diseases, including bone fractures and heart disease." And although the reduction in deaths in the Danish study was not significant, Hodis says the totality of evidence points to HRT adding "almost two years" to the life of a woman, with the additional benefit that hormones "are cost-effective, coming in at around $2300 per quality-adjusted life-year [QALY]. There's nothing else in women that does that. Statins do not extend life and they cost $50 000 $100 000 per QALY."
But not everyone agrees. KEEPS and WHI trialist Dr JoAnn E Manson (Brigham and Women's Hospital, Boston, MA) maintained last week that HRT should be used only for the treatment of menopausal symptoms.
"We certainly would not say at this point in time to initiate hormone therapy for the express purpose of trying to prevent heart disease or cognitive decline; the evidence is not to that point," she said in an interview. "But for women who have menopausal symptoms and who are considering HRT to reduce their symptoms and improve their quality of life related to these symptoms, there were many favorable effects seen of taking HRT for four years."
Differences in Doses of Hormones, Medication Schedules
Liu says there are also some limitations to the Danish study that are pointed out by the authors, but others that are not. The latter include the fact that the medication used was lower dose than the 0.625-mg conjugated equine estrogen traditionally used [in the US] and in the WHI, although "there are some who may state that the 2-mg estradiol dose is similar," he observes. And the progestinused is different.
In addition, the type of dosing is different: "The Danish study used cycle estrogen and progestin in a 28-day dose-pack form, and the pattern of estrogen-progestin administration is somewhat unique in that the last six days used a lower estradiol dose of 1 mg.  Thus, the estrogen exposure is not uniform across the 28 days. This dose is also different from women with hysterectomy who received 2-mg estradiol continuously. This contrasts with WHI, which used continuous combined estrogen/progestin daily for those women with a uterus."
And the data end points for the Danish study--due to its small size--are combined for women on estrogen alone (due to hysterectomy) and cyclic estrogen-progestin. "This analyses is different from the WHI approach, where there were two separate studies (those with a uterus were in a separate study from those with a hysterectomy) with larger cohort sizes."

Fennel tips to good health

Apart from it culinary use, fennel is a resourceful, aromatic herb that acts as a breath freshener, relieves dry coughs, relaxes the bloating of the stomach and intestine walls, controls hypertension, clears cloudy eyes, and also aids in slimming down that stomach!! Here are a few tips of fennel to good health.

Tip 1- Drink Fennel Tea
 
To de-puff your stomach before a big event, drink fennel tea, which helps ease digestive woes, says Ann Louise Gittleman, PhD, author of The Fat Flush Plan. Start sipping a few nights ahead of time.

Tip 2 – Munch Fennel
 
Munching on 5 to 10 fennel seeds sweetens your breath naturally. In addition to increasing the production of saliva (which washes out bacteria), the herb's essential oil boasts antibacterial properties that may help fight bad-breath germs, says Andrew Gaeddert, an herbalist and the author of Healing Digestive Disorders. Fennel seeds can be carried in a small container and consumed post-meals.

Tip-3 – Chew Fennel to Relax
 
Fennel replenishes your body from a prolonged, strenuous workout. It controls muscle contractions, regulates fluid levels, as it is an excellent source of electrolytes and potassium.  Pair it with an apple (which contains healthy carbs essential for replenishing muscle energy) and pistachios (for muscle-repairing protein) in a salad, suggests Dawn Jackson Blatner, RD, author of The Flexitarian Diet.

Tip-4- Fennel for an Itchy Scalp
 
Suffering from an itchy scalp? Fennel seed oil may be the solution—it's a gentle anti-inflammatory that is ideal for treating an itchy scalp, nutritionist Paula Simpson says. Can't stop coughing? Make some fennel tea, says Nancy Arrowsmith, author of Essential Herbal Wisdom. The aromatic and medicinal herb, reduces chest congestion, as well as soothes a sore throat and eases out contractions due to recurring cough. Putting into practice the uses of this herb can facilitate god health, naturally.

Source  http://www.medicaldaily.com/news/20101101/3188/fennel-tips-to-good-health.htm

Dandruff-Home Remedies

Dandruff-Home Remedies

Dandruff is a chronic ,non inflammatory condition of the scalp that is characterized by excessive scaling of scalp tissue. It is not a disease but rather a normal physiological event unaccepted socially.

For most people, the signs and symptoms of dandruff are unmistakable: white, oily looking flakes of dead skin that dot your hair and shoulders and an itchy, scaling scalp.

It appears at puberty, reaches a peak in early adulthood, levels off in middle age, decline in advancing years, and disappears in old age.it is seasonal, mild in summer months and most severe in winter. Poor hygiene does not cause dandruff in a non -dandruff person, but exacerbates existing symptoms. Dandruff is a stable process( not subjected to sudden shifts in severity from week to week).   It is less subjected to outside stress.

Almost any adult is a candidate for dandruff, but certain factors can make you more susceptible. Dandruff usually begins in young adulthood and continues through middle age. That doesn't mean older adults don't get dandruff, however. For some people, the problem can be lifelong.  Because more men than women have dandruff, some researchers think male hormones may play a role in dandruff. Men also have larger sebaceous glands that produce an oil called sebum.

You can't prevent dandruff, but you can take steps to reduce your risk.

Dandruff is a chronic condition that can almost always be controlled, but dandruff treatment may take a little patience and persistence. In general, mild scaling can often be helped by daily cleansing with a gentle shampoo to reduce oiliness and cell buildup.

1. When regular shampoos fail, OTC dandruff shampoos may succeed. But dandruff shampoos aren't all alike, and you may need to experiment until you find one that works best for you. Dandruff shampoos are classified according to their active ingredient:

2. Learn to manage stress. Stress affects your overall health, making you susceptible to a number of conditions and diseases. It can even help trigger dandruff or exacerbate existing symptoms. 

3. Shampoo often. If you tend to have an oily scalp, daily shampooing to remove the excess oil may help prevent dandruff. Cut back on styling products. Hair sprays, styling gels, mousses and hair waxes can all build up on your hair and scalp, making them oilier. 

4. Eat a healthy diet. A diet that provides enough zinc, B vitamins and essential fatty acid may help prevent dandruff. 

5. Get a little sun. Sunlight may be good for dandruff. But because exposure to ultraviolet light damages your skin and increases your risk of skin cancer, don't sunbathe. Instead, just spend a little time outdoors. And be sure to wear sunscreen on your face and body. 

Tips for Coping with Depression



Tips for Coping with Depression
What is Depression?
Anyone can feel down from time to time or experience bouts of emotional grief or sadness due to some unexpected life event. For instance, they grieve when someone dies, or feel the sadness and loss when a close relationship ends, or even lose a job.

All these feelings are normal and are part of the ups-and-downs of life. But clinical depression is more than just the blues, more than the expected grief after any loss, and most certainly more than a bad couple of days.

Depression is a deep and dark state, a black hole that may seem impossible to emerge from, and a serious medical condition involving a delicate balance of brain chemicals. Unlike a bad mood that you can simply snap out of, depression can severely disrupt the ability to function properly and can extend through every aspect of your life with serious consequences.

Signs of depression may include feeling somewhat flat, tired and unmotivated. As it progresses a person with depression may no longer want to participate in social activities or hobbies that they once enjoyed.

Eventually individuals with depression may even lose the drive to work altogether, their relationships become strained and they push people away and become unreachable, and the will to live a happy, productive life slowly fades.

Although the future for someone suffering with depression may look bleak, there is a light at the end of the tunnel - depression is treatable and those suffering can live a happy, normal life. 

Signs of depression

  • Weight loss or weight gain 
  • Sleep disturbances: Difficulty falling or staying asleep (insomnia) or sleeping too much (hypersomnia) 
  • Difficulty thinking and concentrating 
  • Difficulty making decisions 
  • Fatigue or loss of energy 
  • Feeling physically slow, agitated, or restless to the degree that others begin to notice 
  • Physical complaints such as headaches, joint pains and stomach aches 
  • Low self-esteem, feeling worthless or excessively guilty 
  • Low libido or diminished interest in sex 
  • Suicidal thoughts, or continuous thoughts of death and self-harm
Tips for Coping with Depression
1. Regular exercise! Even if only for 30 min at a time, three days a week, a good workout will increase happiness inducing endorphins while burning the stress hormone cortisol which is associated with depression. If you do not feel motivated, or dislike exercising at first, keep going for long enough and you will definitely begin to see benefits within 3 - 6 weeks.

2. Talk it out. Talk to someone you trust, a close friend or a licensed counselor and try and come up with a plan of action. Often it is the first steps to recovery that are the most difficult, so try not to do it alone.

3. Eat a healthy diet. A poor diet depletes energy levels and a deficiency in certain nutrients (e.g. iron) can result in fatigue and feelings of depression.

4. Ensure that you are getting all the vitamins and minerals that your body needs, and explore serotonin uplifting foods such as oats, turkey, milk, pasta and other carbohydrate-rich foods.

5. Set realistic goals and responsibilities. It is important to have a plan of action and to start taking responsibility for the future, but know your limits and set your goals within reason. Small steps taken consistently are better than big steps which cause you to bomb out.

6. Prioritize and learn to say no. Avoid unnecessary stress by doing what needs to be done first and learn to look after your own needs. Be careful not to allow others to overload you with their responsibilities.

7. Make a conscious effort to stop negative thoughts. Try and change these thoughts into neutral thoughts and do not indulge in pessimism. Remember that this will take time, and may be difficult at first, but it can also be life-changing. Psychotherapy can be very helpful in this regard.

8. Take action! While your symptoms of depression may make you feel like crawling into bed or existing in your pajamas and slippers all day, make a decision everyday to get up, get dressed and do something. Simply cleaning your room, going for a scenic drive or doing something creative can be uplifting and help break a bad cycle.

9. Turn to nature. One of the best ways to re-energize and uplift your spirit is to get in touch with nature. Go for a walk in the forest, a picnic in the park or a simply sit on the beach and watch a sunset.

10. Let others help you. Don’t turn down a helping hand or a comforting hug. When depression hits, you may feel like pushing people away, but this is the time you need love and affection the most. Pets are also a great source of love and comfort!

11. Help others. One often feels a loss of purpose when depressed, so regain a positive purpose by helping others. Volunteer at a soup kitchen or help out at an organization that could benefit from your time and skills.

12. Make a change. Change is often very invigorating and refreshing. Aim to change your life-style to a healthier one, change your negative attitude towards life, and change your job if you know that your current work makes you miserable. It need not even be a drastic change. Simply re-arranging furniture or giving a touch of paint to a dull room can go a long way to uplifting your mood - better yet, it will keep you busy.

13. Read all about it. There are many books which are very helpful in learning how to manage depression. These include books written by experts in the field - as well as books published by ordinary people with a useful or uplifting contribution to share.


Research what is best for you. If you have a chronic or life threatening condition, don’t make changes without first discussing them with your doctor in order that your condition may be monitored. Well informed and supportive practitioners will support patients who want to take responsibility for their own health.