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Health Tips for Women, Healthy Living

Health Tips for Women, Healthy Living

Health Tips for Women
Daily health tips for women
Health Tips for Women is the blog post today i am going to share you. This blog also covers Health topics on women health tips, good health tips for women, daily health tips for women, healthy tips for women and etc.

Following are the Health Tips for Women:

1. Meet Gynecologist Regularly:

A lot of women are suffering from many health problems as they are not caring their body in the right time. A few problems may be is PCOD, breast cancer and etc. Even at the early age to the old age Women’s are getting these problems. So it is their duty to go and meet the gynecologist regularly to avoid these problems and to live a healthier lifestyle.

2. Proper Vaccinations:

It is our duty to meet the doctor and check for the health status regularly with your immunization schedule. It is not only meant for babies, and even adult’s needs to proper vaccinations regularly to avoid health problems.



3. Choosing fresh produces and ingredients in Kitchen:

Women should make use of the fresh produces and ingredients for their cooking purpose to prepare a healthy and best dish for their families every day, which results in the old health of the family.

4. Take care of your eyes:

Look after your eyes from stress, emotions and other things. It is our duty to take care of the eyes from all the unnatural things.

Related Article: 



5. Enhance your beauty:

Women should take care of her beauty naturally. This can be done by keeping her hair and clean as possible. 

6. Drink More Water:

Doctor advice each one to drink plenty of water in day to day life in early morning to be free from health problems like digestion, skin disease etc.

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7. Fruits and Vegetables:

Try to add more fruits and vegetables in your diet to be free from diseases and this will help in keeping your health without any problems. All the fruits and vegetables are rich in minerals and vitamins, as these are much needed for every women.

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8. Eat Protein in your meals:

Protein rich foods will help in preserving the muscle mass and burning the fat in the body. A few of the protein rich foods are yogurt, nuts, beans, cheese and more. So try to add any of these protein rich foods in your meals daily and regularly to live a healthy life.

9. Exercise:

Try to do some regular exercise or Yoga as this will help you in making your relax and will help you in concentrating the work which you do. If you can practice Yoga every day it will also helps you in making you fit and free from diseases.

10. Avoid Smoking:

Women are request not to smoke as this may create problems in monthly cycles, and at the time of feeding and when you’re pregnant.

Related Article


11. Have a Walk:

Women can have a little walk in the morning or at the time of night after your dinner, as this may help you in relaxing from the tension and also make your body shape and avoid laziness.

12. Look after her Skin:

Women should always look after her skin from Sun's UV rays while they go out for a walk. They can apply body lotions in order to avoid skin problems like rashes, dry skin, acne etc.

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Friends, i do hope that this blog psot on health tips for women, will be very much helpful for all the women in their day to day life to lead a healthier lifestyle.

CANCER TREATMENT DURING PREGNANCY

Because cancer during pregnancy is a rare occurrence, with an incidence ranging from 0.02% to 0.10%, there is a scarcity of research to guide women and their physicians on treatment. Now, some experts have offered reassurance that it is possible to appropriately treat the mother without terminating the pregnancy.
Pregnancy should be preserved whenever possible with breast and gynecologic cancers, according to 2 separate review articles published in the February 11 issue of the Lancet. The most common malignancies diagnosed during pregnancy are gynecological (primarily uterine or cervical, and less frequently ovarian) and breast cancers; pregnancy does not have a deleterious effect on the prognosis of either.
Although prognosis and treatment success depends on the individual patient, it is possible to provide standard therapy to the mother while safeguarding the fetus.
Decisions about treatment for cancer in a pregnant woman can be difficult because of the conflict between the wellbeing of the mother and that of her unborn child, note Philippe Morice, MD, from the Institut Gustave Roussy, Villejuif, France, and colleagues in a comment accompanying the review papers.
They point out that the physician must define "when and how far to push back usual treatment limits to satisfy the patient's [ethical, legal, and/or personal beliefs]," but also must provide accurate information and consider the oncologic risks.
"The main goal is to offer pregnant patients the same optimum management (and therefore similar predicted survival) as nonpregnant patients," they write. Therefore, physicians must clearly define the real oncologic risk for each patient. Physicians need to stop thinking about cancer and pregnancy in general; instead, they need to focus on the particular cancer and its known characteristics.
Except for leukemia, true oncologic emergencies in pregnant women are rare, Dr. Morice and colleagues point out. This is fortunate because "time is required to deliberate and to draw up a personalized treatment plan that the patient will view as clear and balanced."
Treating cancer during pregnancy is still associated with unacceptable outcomes, such as the termination of pregnancies and the choice of an inadequate strategy for treatment of a tumor, they write.
"The treatment of every pregnant woman, and by extension every woman of childbearing age, should include a wider reflection on how to preserve the pregnancy or subsequent fertility, or both," Dr. Morice and colleagues explain. "Preservation of fertility in young women with cancer (an entirely new specialty, oncofertility) is every patient's right."
Pregnancy During Breast Cancer
In the review article on breast cancer during pregnancy, Frédéric Amant, MD, from the Multidisciplinary Breast Cancer Center, Leuven Cancer Institute, Katholieke Universiteit Leuven, Belgium, and colleagues note that a multidisciplinary focus and a cautious approach to radiotherapy are needed. A diagnostic strategy designed to reduce the burden of fetal radiation exposure needs to be established in a multidisciplinary setting.
Terminating the pregnancy does not improve the breast cancer prognosis, explained Dr. Amant. "We believe that fear of the toxic effects of chemotherapy should not be a reason for termination of pregnancy, and fear should not be a reason to delay maternal treatment or to induce prematurity," he told Medscape Medical News.
The therapeutic strategy should also be discussed within a multidisciplinary setting, and should adhere as closely as possible to standard protocols for nonpregnant women, say the authors, but fetal safety must also be considered.
Dr. Amant added that sometimes oncologists underestimate the long-term consequences of prematurity. "We believe children suffer more from prematurity than from antenatal exposure to chemotherapy," he said.
Until now, it was "easy to terminate pregnancy because the long-term effects were not known," said Dr. Amant. "With the current data, I believe it becomes unethical to terminate pregnancy when cancer is diagnosed."
A study recently published by Dr. Amant and colleagues showed that fetal exposure to chemotherapy was not associated with increased central nervous system, cardiac, or auditory morbidity. In addition, exposure did not appear to be associated with impairments to general health or growth, and cognitive development was age-adequate.
He added that if this trend is confirmed in more children with a longer follow-up, "I believe termination will be more difficult to defend."
In their review paper, Dr. Amant and colleagues explain that surgery, chemotherapy, and radiotherapy for breast cancer are possible during pregnancy, with the caveat that treatment should be tailored to the individual patient.
Generally, surgery can be conducted safely during any stage of pregnancy and most anesthetic agents seem to be safe for the fetus, they point out. The choice of surgery should follow the same guidelines as those for nonpregnant women, and radiation therapy after a breast-conservation procedure is rarely a concern; most women receive chemotherapy and delay radiotherapy until after delivery.
After the first trimester of pregnancy, chemotherapy can be either adjuvant or neoadjuvant, and the decision to use chemotherapy should follow the same guidelines as for nonpregnant women, the authors report. The goal should also be a term delivery (37 weeks or more), and premature birth should be avoided if possible.
Cervical and Ovarian Cancers During Pregnancy
In the review paper on gynecologic cancers, Dr. Morice and his colleagues from France and the United States focused on the 2 most common and complex gynecologic cancers — cervical and ovarian. As in breast cancer, a multidisciplinary discussion is essential for optimal disease management, note the authors. Physicians need to consider the possibility of saving the fetus and the effect of therapy on the woman's reproductive capacity.
Dr. Morice and colleagues point out that until the 1980s, cervical cancer diagnosed during the first 2 trimesters was managed by ending the pregnancy and radically treating the cervical neoplasm. The current trend is to try to preserve the pregnancy, especially in patients with early-stage disease with no nodal involvement.
The management of cervical cancer depends largely on 4 criteria: the extent of local spread, nodal status, pregnancy trimester, and histologic subtype. The authors explain that in early-stage cervical cancer, during the first and at the beginning of the second trimester, magnetic resonance imaging and laparoscopic lymphadenectomy can be used to help plan a conservative approach.
Among women with small tumors and without nodal spread, postponing treatment until fetal maturity and delivery can be discussed. In these cases, radical trachelectomy and neoadjuvant chemotherapy might be appropriate.
The treatment of patients with locally advanced disease is controversial — neoadjuvant chemotherapy with preservation of the pregnancy or chemotherapy and radiotherapy — and needs to be discussed on a case-by-case basis. Tumor size, radiologic findings, the term of pregnancy, and the patient's wishes must be taken into consideration, the authors note.
The management of ovarian cancer is dependent on histologic type, stage, and pregnancy trimester. In patients with peritoneal spread or high-risk early-stage disease, preservation of the pregnancy might be possible with neoadjuvant chemotherapy, according to Dr. Morice and colleagues.
Chemotherapy is generally necessary to achieve a cure in ovarian cancer, and the risk for a congenital malformation or miscarriage as a consequence is very high during the first trimester. In such cases, "consideration of a therapeutic abortion versus delayed treatment should be discussed with the patient," they write. However, treatment during subsequent trimesters can be given according to the usual standard chemotherapy guidelines for both germ-cell tumors and epithelial ovarian cancer; in most cases, there are generally no irreversible consequences for the fetus.
It is also usually not necessary to induce premature delivery if the cancer is controlled with chemotherapy.
"Clinical studies are needed, particularly for key issues in clinical management, such as an intentional delay in early-stage cervical cancer or radical trachelectomy and neoadjuvant chemotherapy, to establish the balance between the best chance of cure for the patient and preservation of a healthy fetus," Dr. Morice and colleagues emphasize.
Nefertiti duPont, MD, MPH, who was approached by Medscape Medical News for an independent comment, noted that this is "an excellent review of a difficult topic."
"When diagnosed early, gynecologic cancers in pregnancy can lead to good outcomes for the mother and infant," said Dr. duPont, who is assistant professor and director of the High Risk Ovarian Cancer Screening Clinic, Roswell Park Cancer Institute, Buffalo, New York. "The most important issues are close follow-up of the mother during her pregnancy and postpartum course, and long-term follow-up of the infant."
What is also critical is a multidisciplinary team to ensure that the mother and baby have the best possible outcomes, she explained.
Several areas in the review, however, could be strengthened, Dr. duPont noted. "Clinicians should provide psychosocial and emotional support to the mother during diagnosis and treatment," she said. "Also, most studies recommend postponing chemotherapy within 3 weeks of delivery to avoid neonatal myelosuppression."

Health Tips for Men

Best Health Tips for Men
Today i am going to post some good health tips for men, that needs to be followed daily by all men, in order to maintain a healthy lifestyle. This blog covers topics on health tips for men, men health tips, health care tips for men and etc.

Health Tips for Men

The health tips for men are different when compared to women. Women may need nutrients during her pregnancy and protection from breast cancer, men also need nutrients in building his body muscles, prevent from prostate cancer and etc.

Men tend to have his favorites but not all are the best from to maintain a good health. But men have to follow regular healthy diet and must do physical exercise to prevent from heart disease and cancer.
There are certain quotes from the health professionals for best health tips for men. They are listed below.

The food that is good for cardio vascular system is good for erectile function in all men - Christine Gerbstadt ( for daily health tips for men)

Nutrients good for heart can also improve the blood circulation to all parts of the body. - Gerbstadt ( for good health tips for men)

Following are the Health Tips for Men:

1. Avoid White Food:

Try to avoid using white foods in your Diet, as this helps in rapid blood sugar level, diabetes and other health problems. Avoid breads, white flour, and white sugar and try to include eating fiber rich vegetables and fruits.

2. Oysters:

Oysters help in delivering antioxidants mineral zinc to men. The mineral Zinc helps in body processes like producing DNA and also helps in repairing cells. It helps in protecting from cellular damage. The adequate zinc helps in increasing the sperm counts in the male reproductive system. Doctor advice to eat shellfish, beef, pork, legumes and etc.

3. Maintain your body weight:

It is good to maintain a healthy weight by doing regular exercise. Every day exercise will help you in reducing the heart problems, hypertension and makes you relax and comfort throughout the day.



4. Bananas:

Bananas are rich in potassium, and help in giving quick energy to all and involve in regulating nerves, heartbeat and also blood pressure. The potassium and magnesium content helps in preventing us from stroke.

Banana contains rich source of Vitamin B 6, which helps in immune system, increase in red blood cells, and nervous system. Doctor advice to take at least one banana a day as it contains potassium in it.

5. Drinking wine:

Drinking less amount of alcohol will help you against heart diseases like heart attack and lowers risk of death.

6. Fatty Fish:

Omega 3 fatty acids help in lowering triglyceride, aches, pains and prostate cancer. They help in heart functioning, blood circulation, immune system etc.

Salmon, Tuna, Herring, and Sardines has the rich source of Omega 3 fatty acids. Eating fish twice a week helps in increase in omega 3 fatty acids.

7. Avoid Drinking and Smoking:

Try to avoid smoking as this will help you in living a healthy lifestyle over years.


8. Broccoli:

Broccoli helps in preventing heart diseases and cancer. It is rich in Vitamin C, potassium, sulphoraphane.

9. Brazil Nuts:

Brazil Nuts are rich in magnesium and selenium, which helps in preventing heart disease, cancer, and prostate health. Selenium helps in lowering LDL, blood clots and heart diseases.

10. Whole Grains:

Intake of whole grains provides vitamins, minerals, fibers and helps in building muscles, keeping heart from any diseases. Also, helps in digestive problems.

11. Plant Stanols:

Stanols are mainly present in fresh fruits and vegetables which help in lowering the blood cholesterol levels in the body. Stanols are now added in yogurt, margarine, orange juices, granola bars and etc.
Farrell, giving the health tips as "Men should regularly include a total of 2 grams of plant Stanols, taken in two doses with meals, to help inhibit absorption of cholesterol in the intestine".

12. Soybeans:

Soybeans are rich in isoflavones, which helps in lowering prostate cancer. Everyone must eat at least 1 ounce of soybeans to decrease cholesterol.

13. Red-Orange Vegetables:

Red orange vegetables help in preventing oxidation from sun.

14. Berries or Cherries:

They are mainly for healthy lifestyle. They are rich in antioxidant and Vitamin C. Adding Berries helps in function the brain very well even at aging.

15. Visit Doctor:

It is very important to check your body every month by visiting your family doctors and nearby doctor. This will help you living a healthier lifestyle.

Friends, i do hope that this blog on health tips for men, will be very much helpful for all the men in their day to day life to lead a healthier lifestyle.

HRT DECREASE SUBSTANTIALLY CVD RISK IN WOMEN

Hormone-replacement therapy (HRT) in postmenopausal women with a mean age of 50 significantly reduced the risk of the combined end point of mortality, MI, or heart failure in a new randomized Danish study published online October 9, 2012 in BMJ [1]. The participants, who used HRT for more than 10 years, were not at significantly increased risk of breast cancer or stroke either, report Dr Louise Schierbeck (Hvidovre Hospital, Denmark) and colleagues.
"This is the longest randomized trial with hard end points, and we found a 50% reduction in cardiovascular end points for the women who took HRT, and there was no increased risk of cancer," Schierbeck told heartwire . The women were also followed for a further six years after discontinuation of randomized treatment, she noted.
Schierbeck says the findings, in 1000 women, confirm the "timing hypothesis." In 2002, primary results from the Women's Health Initiative (WHI) showed no cardiovascular benefit from HRT--something that had been suggested by numerous observational trials--and even an indication there may be harm; this led to the widespread abandonment of this therapy. But subsequent analyses of WHI, and data from other studies, have suggested that the time at which HRT is first prescribed is key. The women in this Danish study were 13 years younger, on average, than the women in WHI (mean age 63 years). "It doesn't make much sense to start treating women 13 years after menopause for menopausal symptoms. It's important to initiate the treatment at menopause and not many years later," she observes.
Asked to comment on the new findings, Dr Howard N Hodis (UCLA) told heartwire , "Until this came out there had been no trial to directly study the estrogen cardioprotective hypothesis. This is unique, because it is the only study to have looked at women, a priori, randomized basically at the time of or just a little beyond menopause. And that's a really important point that I think some of the detractors have glossed over. The women averaged 50 years old, just like the women that we treat who come in close to the menopause and say, 'I want hormones,' because they are having symptoms. So scientifically, this is a very important trial."
Ob/gyn Dr James Liu (Case Western Reserve University School of Medicine, Cleveland, OH) said: "This paper adds to the evolving data on HRT for newly menopausal women in the under-age-60 category. The study conclusions are worth noting and are statistically significant and congruent with older observational studies such as the Nurses' Health Study and the subgroup-stratified analyses of the WHI cohort from 50 to 60. Thus, there are two randomized trials that have congruent data." Among the "surprising points," says Liu, are no increase in breast cancer risk for the 16 years of follow-up and the fact that stroke risk was not increased.
Hodis also addressed criticisms that the new Danish trial is too small to yield any meaningful results. "Although the sample size is small, there are 16 years and 20 000 women-years of follow-up." Schierbeck concurs. "We had a very long study, so there are 10 000 person-years of randomized treatment, and we do have a significant outcome in 1000 women, so it's clinically relevant."
Greater-Than-50% Reduction in CV Events Without Increasing Cancer Risk
The 1006 healthy women aged 45 to 58 who were recently postmenopausal or had perimenopausal symptoms were participants in the Danish Osteoporosis Prevention Study and were randomized to receive HRT (n=502) or no treatment (control, n=504).
The primary end point was a composite of death, hospitalization for heart failure, and MI. Secondary end points were the individual components of the primary end point and admission to the hospital for stroke. Safety end points included death or a diagnosis of breast cancer or other cancer grouped together and admission to the hospital for pulmonary embolism or deep venous thrombosis (DVT).
The women in the treated group with an intact uterus received 2-mg synthetic 17-{:beta:}-estradiol for 12 days, 2 mg 17-{:beta:}-estradiol plus 1 mg  norethindrone acetate for 10 days, and 1 mg 17-{:beta:}-estradiol for six days (Trisekvens, Novo Nordisk, Denmark). In women who had undergone hysterectomy, first-line treatment was 2 mg 17-{:beta:}-estradiol a day (Estrofem, Novo Nordisk, Denmark). Other treatment modalities were offered to those who experienced side effects or insufficient relief of symptoms.
The planned duration of the study was 20 years. However, as the WHI data--which came out in 2002 around the time of the 10-year visit--indicated that use of HRT might result in more harm than benefit, the participants were advised to stop treatment. But they were followed for death, cardiovascular disease, and cancer for up to 16 years.
After 10 years of intervention, there was a 52% reduction in the primary composite end point of death, MI, or heart failure, and this was not associated with an increase in any cancer. Schierbeck said numbers were too small to draw any meaningful conclusions on venous thromboembolism (VTE), although she acknowledges that HRT is known to increase the risk of VTE but pointed out, "This is a less serious event than a CV event."
After 16 years, the reduction in the primary composite outcome was still present and still not associated with an increase in any cancer, something both Schierbeck and Hodis say is "reassuring," particularly in terms of breast cancer.
Results After 10 Years of Intervention in Danish Osteoporosis Prevention Study
End pointHRT group (n=502), nControl group (n=504), nHazard ratio95% CIp
Primarya16330.480.26– 0.870.015
Mortality15260.570.30–1.080.084
Cancer36390.920.58–1.450.71
Breast cancer10170.580.27–1.270.17
DVT212.010.18– 22.16--b
Stroke11140.770.35–1.700.70
a. Composite end point of death, MI, or heart failure
b. Numbers too low to calculate p
Emotion Has Overtaken the Evidence in Discussions About HRT
Hodis says emotion has long overtaken reason in the HRT debate. "We have had observational studies for the past 50 years in this field, at least 40 of them, and they are all consistent--and you just don't see that in medicine--across two very important outcomes: they reduced cardiovascular disease and they reduced mortality" in women around the time of menopause, he asserts. "But when WHI was conducted, it was done in women who were 12 years or more past menopause. These are two completely different populations of women.
"In all of the emotions after WHI, that 'hormones are killing women'--which is absolutely ridiculous--nobody sat back and said, 'Where is the evidence to support that?' The guidance that unfortunately came out of the results of WHI was 'lowest dose for shortest period of time possible.' Now what we have is a well-conducted, 10-year randomized trial that clearly shows that short-term usage of these products is not going to derive maximum benefits for women."
And other "important" data have come out recently in support of HRT, he notes, including the KEEPSstudy, reported just last week. "This was the largest trial ever done to assess mood, and it showed positive effects in terms of anxiety, depression, and tension, and no adverse effects."
Schierbeck says: "It is a shame that so many women are anxious about HRT, because it's so important for life quality around the time of menopause." She agrees the current mantra seems to be that if a woman wants to use HRT to "go with the lowest dose for the shortest time," but she hopes that this study will have a major impact and influence international societies working on new guidelines.
Asked what she thinks the optimal duration of HRT should be, she said: "I don't think we can set a time limit on it. At least for 10 years, we didn't find any serious side effects."
Hodis says he does not believe there will be a seismic shift in recommendations, because doctors and women have lived in fear of HRT for so long, but "people will look at this and say we can feel comfortable going longer with therapy." Personally, he says, "I'm neither a proponent nor an opponent of HRT: I use these products in women, with or without symptoms, who want to be put on them, with caveats--for example, not if they have had blood clots. They do have risks, but they are so low, and certainly no higher than many other drugs we use."
Where Next? HRT and Chronic Disease Prevention
Hodis also believes there is a role for HRT in chronic disease prevention. "The data strongly indicate that hormones are an excellent prevention for chronic diseases, including bone fractures and heart disease." And although the reduction in deaths in the Danish study was not significant, Hodis says the totality of evidence points to HRT adding "almost two years" to the life of a woman, with the additional benefit that hormones "are cost-effective, coming in at around $2300 per quality-adjusted life-year [QALY]. There's nothing else in women that does that. Statins do not extend life and they cost $50 000 $100 000 per QALY."
But not everyone agrees. KEEPS and WHI trialist Dr JoAnn E Manson (Brigham and Women's Hospital, Boston, MA) maintained last week that HRT should be used only for the treatment of menopausal symptoms.
"We certainly would not say at this point in time to initiate hormone therapy for the express purpose of trying to prevent heart disease or cognitive decline; the evidence is not to that point," she said in an interview. "But for women who have menopausal symptoms and who are considering HRT to reduce their symptoms and improve their quality of life related to these symptoms, there were many favorable effects seen of taking HRT for four years."
Differences in Doses of Hormones, Medication Schedules
Liu says there are also some limitations to the Danish study that are pointed out by the authors, but others that are not. The latter include the fact that the medication used was lower dose than the 0.625-mg conjugated equine estrogen traditionally used [in the US] and in the WHI, although "there are some who may state that the 2-mg estradiol dose is similar," he observes. And the progestinused is different.
In addition, the type of dosing is different: "The Danish study used cycle estrogen and progestin in a 28-day dose-pack form, and the pattern of estrogen-progestin administration is somewhat unique in that the last six days used a lower estradiol dose of 1 mg.  Thus, the estrogen exposure is not uniform across the 28 days. This dose is also different from women with hysterectomy who received 2-mg estradiol continuously. This contrasts with WHI, which used continuous combined estrogen/progestin daily for those women with a uterus."
And the data end points for the Danish study--due to its small size--are combined for women on estrogen alone (due to hysterectomy) and cyclic estrogen-progestin. "This analyses is different from the WHI approach, where there were two separate studies (those with a uterus were in a separate study from those with a hysterectomy) with larger cohort sizes."

Tips for low cholesterol cooking

A diet makeover is an effective way to cut down bad cholesterol (low-density lipoprotein). By avoiding certain foods high in trans and saturated fats, you can lower your cholesterol level drastically.

But, the secret to a balanced heart-friendly diet doesn't here. Lowering bad cholesterol must start from your very kitchen with the help of healthy cooking methods. By practicing easy-to-follow cooking tips, you can deal with high cholesterol woes while making sure that all essential nutrients remain intact. Here are 8 important tips for low cholesterol cooking...

Employ low-fat cooking methods: Try low-fat cooking methods like broiling, grilling, stir-fry, braising and steaming. These methods are much better than batter coating and deep frying as they help retain all the essential nutrients and flavours of the ingredients. Fried foods, on the other hand, should be strictly avoided because most of them contain high levels of saturated and trans-fats. Moreover, when oil is heated to very high temperatures, a toxic compound called acrylamide is formed which is a neurotoxin and carcinogen. Hence, to maintain heart health and lower bad cholesterol, use these health cooking methods.

Use lean cuts of meat: Another healthy cooking method is using more of lean cuts of meat and poultry as they are lower in fats. Lean cuts of pork include loin chops and tenderloin while that of beef includes chuck, sirloin and round. Also, while cooking chicken meat, use boneless breast pieces or trim the excess fat with the help of kitchen scissors.

Remove visible meat fats before cooking: While cooking meat and poultry, trim all visible fats from the pieces. This includes oils, butter and fats on the meat. The skin also harbours a lot of fat and calories and hence, it is advisable to always remove it. You may leave the skin on while cooking but remove it prior to eating.

Use pure vegetable oils instead of fats: Use more of olive oil, sunflower oil and canola oil for cooking instead of opting for lard or butter. These cooking oils are a very good source of unsaturated fatty acids required for maintaining a healthy heart. While olive oil is a good source of mono-unsaturates, pure vegetable oils like sunflower oil are high in polyunsaturated fatty acids.

Avoid fatty favouring additives: For a low cholesterol diet, try more of organic spices like basil, cilantro and oregano rather than fatty additives for flavouring. Instead of leaning more towards sour cream and butter to liven your dish, you can reach for these spices to remain healthy and fat-free.

Cook meat dishes in advance: While cooking stews, soups and boiled meat, try and cook a day in advance and then keep it inside the refrigerator. This is because as the dish chills, the fat present in it hardens at the top. This can be removed easily and the remaining low-fat dish can be used.

Remove or drain fat after cooking: Another cooking recommendation that will help lower the cholesterol content is by draining the fat after cooking. Once the meat or poultry pieces are cooked properly, you can remove the excess oil in the pan and then rinse the pieces in hot water. Following this, you can remove the water from the cooked meat with the help of a paper towel.

Eat foods with high fibre content: For cooking low-cholesterol foods, opt for ingredients that have high fibre levels. Fibre foods can be categorized under two distinct sectors - soluble and insoluble fibre foods. Insoluble fibre foods include green leafy vegetables, nuts and grains while soluble fibres are found in bananas and oatmeal.

ANTHRACYCLINE USE LINKED TO LONG TERM MEMORY PROBLEMS?

Anthracyclines might increase the risk for certain long-term memory problems and brain injury in patients with breast cancer, according to a small study published online December 3 in JAMA Oncology.
The study is the first to directly assess the neurotoxic effects of anthracyclines and nonanthracyclines in long-term survivors of breast cancer.
Cognitive problems related to cancer and its treatment are sometimes referred to as "cancer brain." These problems can persist over the long term and greatly decrease quality of life. Studies have linked chemotherapy to faster brain aging and to neurodegenerative disorders like Alzheimer's disease.
So far, the neurotoxic effects of various types of chemotherapy regimens are unclear, say researchers Shelli Kesler, PhD, from the University of Texas M.D. Anderson Cancer Center in Houston, and Douglas W. Blayney, MD, from the Stanford University School of Medicine in Palo Alto, California.
But their study indicates that regimen matters.
"Using standardized neuropsychological tests and resting state fMRI, we demonstrated significantly lower verbal memory performance and left precuneus connectivity in participants who received anthracycline regimens compared with those who received nonanthracycline regimens and to participants who did not receive chemotherapy," the pair write.
The left precuneus region is involved in memory, visuospacial processing, and consciousness. It is part of the brain's default mode network, which refers to cognitive activities carried out while the brain is at rest. Changes in connectivity in this region could lower the efficiency of information processing. Past studies have suggested that the default mode network is particularly vulnerable to the chemotherapy used to treat breast cancer. Studies have also linked changes in the default mode network to neurodegenerative disorders, Drs Kesler and Blayney report.
In their study, the researchers evaluated results from standardized cognitive tests and resting state functional MRI data for 62 survivors of primary breast cancer (mean age, 54.7 years). Patients had been off therapy for an average of 2 years. Twenty patients had received four to eight cycles of anthracycline-based chemotherapy, 19 had received four to eight cycles of nonanthracycline chemotherapy, and 23 had no history of chemotherapy. Patients were treated at Stanford University from 2008 to 2014.
There was a significant decrease in verbal memory performance in the anthracycline group, compared with the other two groups. This included a decrease in immediate recall (F = 3.73; P = .03) and delayed recall (F = 11.11; P < .001).
There was also less left precuneus connectivity in the anthracycline group than in the other two groups (F = 7.48; P = .001). And patients treated with anthracyclines had significantly less default mode network connectivity (effect size, 0.6 - 1.3; P = .001).
Patient-reported outcomes for cognitive dysfunction and psychologic distress were worse in patients treated with anthracyclines (F = 7.27; P = .002) and nonanthracyclines (F = 5.64; P = .006) than in those not treated with chemotherapy. Executive functioning and fatigue were also worse in both chemotherapy groups than in the no-chemotherapy group.
There was no association between the number of chemotherapy cycles and cognitive status (P > .50), or between the number of cycles and treatment with endocrine therapy (P > .63). Adjustment for disease stage did not significantly change the results.
The small sample size and the retrospective cross-sectional design limited the study, the researchers acknowledge.
"Larger, prospective studies are needed that include pretreatment and post-treatment assessments so that patients' individual cognitive and neurobiologic trajectories can be evaluated with respect to potential anthracycline-related neurotoxic effects," the researchers conclude. "Continued research regarding the mechanisms by which anthracyclines disrupt neurocircuitry could help identify interventions that will protect against anthracycline-associated neurotoxic effects without reducing the anticancer efficacy of these regimens."
The complexity of research in this area was highlighted in an accompanying editorial by Kelly Nudelman, PhD, Brenna McDonald, PsyD, and Andrew Saykin, PsyD, all from the Indiana University School of Medicine in Indianapolis.
Imaging studies have suggested that a wide array of brain regions are affected by cancer and chemotherapy, they write. "Connectomics," they suggest, could help create a larger picture of the way cancer and its treatment affect cognitive functioning and brain networking.
Larger studies need to include different types of cancer, evaluate genetic factors, and look at the differential role of various cancer agents in neurodegeneration and cognitive aging, they explain.
"Additional prospective studies are needed to address baseline differences and the impact of specific treatments on cognitive function, the underlying neural substrate, and specific biological pathways," the editorialists write. "Resolving the pathways leading to cognitive dysfunction will be important for development of targeted interventions."
Dr Kesler and her colleagues note that anthracyclines, such as doxorubicin, work by inducing double-stranded DNA breaks and free-radical damage in both healthy and cancerous cells. The use of these agents has been linked to neuroinflammation, oxidative stress, and cerebrovascular disease, such as microinfarcts, all of which could contribute to neurodegeneration.

Dental Health 101: Ten Tips for Parents of Kids with Smiles

February is National Children’s Dental Health Month - a time for parents to focus on healthful habits and practices to ensure that their children enjoy a lifetime of beautiful smiles and healthy well-being.

“Tooth decay is one of the most common childhood diseases, and can cause problems that continue into later life,” says veteran San Antonio cosmetic dentist Dr. Edward Camacho, DDS. “The dental health of a child should be a top priority for parents, starting even before a baby is born.”

Dr. Camacho offers these ten tips for parents:

1) Get the true picture – Everyone understands that you should take care of your teeth to avoid toothaches, maintain your looks and keep dental bills at bay. Many people, however, don’t understand how crucial oral health is to our total health picture. Tooth problems can lead to diabetes, heart disease, systemic infections, an inability to eat or speak properly and other maladies – some life-threatening. Crooked or crowded teeth can contribute to gum disease that can eventually lead to tooth loss. Straight teeth are no longer just for looks.

2) Dental health starts in the womb – By the second trimester of pregnancy, a baby’s teeth are forming. To make sure development is normal, mom should consume generous amounts of foods containing calcium, including dairy, products, whole grains and leafy greens.

3) Avoid baby bottle tooth decay – Don’t use the nursing bottle as a pacifier, or let the baby fall asleep with a bottle containing any form of carbohydrates. Even human breast milk can lead to tooth decay if it remains in a baby’s unrinsed mouth. A better option is to give the child a bottle of water. Never dip a pacifier in sugar, honey or anything sweet. Mothers can also transmit the bacteria that cause tooth decay to their infants through kissing, sharing cups or utensils. It is recommended that new mothers chew gum, consume mints or candy with xylitol, a naturally occurring sugar. Xylitol reduces the amount of a specific type of bacteria (strep mutans) that causes tooth decay. Spry makes xylitol sweetened gum, mint and candy.

4) Protect the baby teeth - Although they’re only with the child for a few years, baby teeth serve an important role in the development of the mouth, serving as space-savers and guides for permanent teeth. Loss of baby teeth can lead to crowded or crooked permanent teeth. Baby teeth are also important to the normal appearance of the face, proper nutrition and speech. And, of course, cavities and infection can affect the child’s overall health.

5) Tooth brushing – Even before a child’s teeth begin coming in, you should develop the habit of cleaning your baby’s gums after feeding, using a damp cloth or gauze. When the first tooth arrives, usually between the ages of 6 and 10 months, you should switch to a small soft-bristle brush. Take care to brush behind the teeth and around the gum line, using just water without toothpaste. From ages 2 to 6, add a small amount of toothpaste – no more than the size of a pea (Spry makes an infant tooth gel with xylitol which reduces bacteria that cause decay). Until about age 7, parents should handle the tooth-brushing, or at least personally supervise. Make sure the kids learn proper brushing techniques, using a circular stroke to reach all surfaces.

6) Flossing – As soon as your child has two teeth touching, you should begin flossing between the teeth. It’s as necessary as flossing for adults, and introducing the practice early will teach the child the proper habits of tooth care.

7) Tooth-friendly diet -- Parents should train their children early toward a healthy diet that has limited candy, soft drinks and other sweets that can fuel the development of cavities. Cheese is an especially healthy snack, because it adds calcium, stimulates saliva production and counteracts chemicals that can eat away at tooth enamel.

8) Prevent decay with xylitol-New research suggests that products containing xylitol, a naturally occurring sugar, can prevent tooth decay and even Otis Media (ear infections). Oral bacteria do not use Xylitol therefore no acid is produced to eat away at enamel. Xylitol also reduces the quantity of caries causing bacteria creating additional protection between meals as well as inhibiting the bacteria from sticking to the teeth. Look for products that only use xylitol as the sweetener. (Young children should avoid non-liquid products such as gum, mints or lozenges until they can effectively chew or suck long enough to gain a benefit without swallowing or choking.)

9) Visit the dentist regularly – Parents should take their children to the dentist by their first birthday, and then continue twice a year. This is also a strategy session to work out a plan for lasting dental health. Ask about dental sealants that can protect teeth against decay. Make the trips fun, so that the kids learn that the dental office isn’t a place to be afraid of.

10) Don’t let small problems become big ones – A toothache is a sign that a cavity has reached an advanced stage. It might also indicate a more serious problem, such as a cracked tooth, an infection, jaw problems, etc. Parents should inspect their kids’ teeth regularly, paying attention to anything unusual, and encourage children to be aware of the first twinge of pain or any changes in their mouths.

“Poor dental health can affect everything from overall physical wellbeing to appearance, self-confidence and emotional health,” Dr. Camacho said. “It’s critical that parents understand the importance of the life skill they are passing along to their children.”

Recipes for a Healthy Home

Recipes for a Healthy Home

Cleaning product companies tell you that to keep your home clean and smelling fresh, you need to rely on an army of cleaning and air care products. Sprays, wipes, powders, liquids and more are sold with the promise of improving your home and your health by removing dirt and germs.

What companies are not telling you is that cleaning products can contain toxic chemicals that may harm your health. Manufacturers often recommend frequent and repeated use of their products, but this also translates to frequent and repeated exposures to potentially harmful chemicals. You may inhale these chemicals by breathing indoor air and some of them can be absorbed through the skin. Long-term exposures to certain
chemicals found in household cleaners have been linked to serious health problems like pregnancy complications, breast cancer, birth defects, asthma and allergic reactions.

Some simple natural items can deal with the majority of household cleaning tasks. These products are already in most kitchens and are very inexpensive. When preparing your own  cleaning products, make only what you need and make sure that they are in containers that are clearly labeled.  Here are some easy, effective and inexpensive recipes and tips for healthy home cleaning and maintenance. The cleaners are safe for you and the environment and can save you money.

1. ALL-PURPOSE CLEANER
3 tbsp. white vinegar
½ tsp. washing soda
½ tsp. vegetable oil based liquid soap
2 cups hot water
Mix ingredients in spray bottle or bucket. Apply and wipe clean.

2. FLOOR CLEANER
For greasy, no-wax floors:
1 cup white vinegar
¼ cup washing soda
1 tablespoon vegetable oil-based liquid soap
2 gallons hot water
Combine all ingredients, stirring well to dissolve the washing soda. Mop as  usual.

3. WOOD CLEANER
2 tbsp. olive oil
2 tbsp. white vinegar
¼ cup lemon juice
Mix ingredients. Using a soft cloth, rub into the wood, in the direction of the grain.

4. DRAIN CLEANER
For slow drains, use this drain cleaner once a week to keep drains fresh and clog-free.
½ cup baking soda
1 cup white vinegar
1 gallon boiling water
Pour baking soda down drain/disposal, followed by vinegar. Allow the mixture to  foam for several minutes before flushing the drain with boiling water.

5. OVEN CLEANER
2 tbsp. vegetable oil based liquid soap
2 tbsp. borax
Mix the soap and borax in a spray bottle. Fill the bottle with hot water and shake well. Spray on oven and leave for 20 minutes. Scrub off.

6. DISINFECTANT
2 tbsp. borax
¼ cup vinegar
2 cups hot water
Combine the borax and vinegar with the water in a spray bottle. Use as you  would any commercial all-purpose cleaner.

7. FURNITURE POLISH
1 lemon
1 teaspoon olive oil (least expensive)
1 teaspoon water
This polish should to be made fresh each time you use it. Extract the juice from the  lemon. Mix with oil and water. Apply a thin coat on your wood surface and let sit for 5 minutes. Use a soft cloth to buff to a deep shine.

8. LAMINATE FLOOR CLEANER
For engineered wood and no-wax floors.
½ cup white vinegar
1 gallon warm water
Mix ingredients. Avoid overwetting the floor by using a spray bottle to apply the mixture to the floor. Mop as usual (microfiber mops work best).

9. REFRIGERATOR CLEANER
2 tbsp. baking soda
1 quart warm water
Dissolve baking soda in water. Use to wipe all surfaces inside and out. For stubborn spots, rub with baking soda paste. Be sure to rinse with a clean, wet cloth.

10. GARBAGE DISPOSAL CLEANER
1 cup ice
used lemon or orange rind
To eliminate garbage disposal odors and clean and sharpen blades, grind ice and rinds until pulverized.

11. NON-ABRASIVE SOFT SCRUBBER
¼ cup borax
vegetable oil based liquid soap
½ tsp. lemon essential oil
In a bowl, mix the borax with enough soap to form a creamy paste. Add lemon oil and blend well. Scoop a small amount of the mixture onto a sponge, wash the surface, then rinse well.

12. PLUMBING FIXTURE CLEANER #1
Use to clean stainless steel, chrome, fiberglass, ceramic, porcelain or enamel fixtures.
2 tbsp. baking soda
1 quart water
Dissolve the baking soda in the water.
Wipe on fixtures then rinse.

13. TOILET BOWL CLEANER
1 cup borax
½ cup white vinegar
Flush to wet the sides of the bowl. Sprinkle the borax around the toilet bowl, then spray with vinegar. Leave for several hours or overnight before scrubbing with a  toilet brush.

14. NO-STREAK GLASS CLEANER
¼ cup white vinegar
1 tbsp. cornstarch
1 quart warm water
Mix the ingredients and apply with a sponge or pour into spray bottle and spray on.  For lint-free results, wipe dry with crumpled newspaper, buff to a shine.

15. GARBAGE CAN DEODORIZER
1 cup baking soda
1 tsp. tea tree oil
Mix together in a small bowl, working out all the lumps with a fork. Sprinkle the mixture in the bottom of the trash can after the liner is removed. Periodically rinse container with white vinegar and dry in the sun.

16. PLUMBING FIXTURE CLEANER #2
Hard lime deposits around faucets can be softened for easy removal by covering the deposits with vinegar-soaked paper towels. white vinegar  paper towels .Soak paper towels in vinegar and leave them on surface. Wipe clean after about an hour.

17. FRAGRANT KITCHEN CLEANSER
2 tbsp. white vinegar
2 pints water
4 drops essential oil (lavender, tea tree oil, lemon, lemongrass, or rosemary)
Combine ingredients in spray bottle and use as a final rinse after cleaning kitchen surfaces. Store in a cool, dark place.

18. MIRROR & WINDOW POLISH
For sparkling glass.
cornstarch
water
Mix together cornstarch and water to make a paste. Use a soft cloth to apply the paste  to the mirror. Rub gently then wipe clean with a soft cloth.

19. TUB & TILE CLEANER
white vinegar
baking soda or non-iodized salt
To remove film buildup on bathtubs, apply vinegar full-strength to a sponge and wipe. Next, use baking soda or salt as you would scouring powder. Rub with a damp sponge and  rinse thoroughly with clean water.

20. COPPER & BRASS CLEANER
Not for use on lacquered finishes.
lemon juice
salt, non-iodized
cornstarch
Mix equal parts of salt and corstarch with lemon juice to make a paste. Apply to surface with a soft rag. Rub gently. Rinse with warm water and mild dish soap. Dry with a soft cloth.