ASPIRIN CAN REDUCE CANCER MORTALITY AND METASTASES RISK

Evidence from 3 new studies demonstrates that aspirin can reduce the risk for cancer-related mortality and can reduce or prevent the risk for distant metastasis.
Peter M. Rothwell, MD, PhD, professor of clinical neurology at the University of Oxford, United Kingdom, was lead author on all 3 studies.
In the first study, published online March 21 in the Lancet, comparing daily aspirin with no aspirin to prevent vascular events, aspirin use reduced the risk for nonvascular death in all 51 trials examined (1021 vs 1173 deaths; odds ratio [OR], 0.88; P = .003). When data from 34 trials were examined (n = 69,224; 89% of total cohort), there were fewer deaths from cancer in the aspirin than in the control group (562 vs 664 deaths; OR, 0.85; P = .008).
Dr. Rothwell and colleagues note that even though the decreased risk for major vascular events in these trials was initially offset by a higher risk for major bleeding, both of these effects diminished over time, leaving only the reduced risk for cancer after 3 years.
"In view of the very low rates of vascular events in recent and ongoing trials of aspirin in primary prevention, prevention of cancer could become the main justification for aspirin use in this setting," they write.
Compelling But No Recommendations Yet
In an accompanying editorial, Andrew T. Chan, MD, MPH, and Nancy R, Cook, ScD, both from Harvard Medical School in Boston, Massachusetts, note that although these results are compelling, they do have limitations.
These analyses exclude the largest randomized trials in primary prevention, the editorialists point out. The Women's Health Study (WHS) of 39,876 women treated with alternate-day aspirin 100 mg over 10 years and the Physicians' Health Study (PHS) of 22,071 men treated with alternate-day aspirin 325 mg over 5 years were not included in the current study because of possible differences in the biologic effect between alternate-day and daily aspirin intake. However, in these 2 studies, aspirin was not associated with a lower risk for colorectal cancer or overall cancer incidence or mortality.
Another limitation, say the editorialists, is that the researchers only used 6 randomized trials to analyze low-dose aspirin in the primary prevention of cancer.
In these 6 trials (n = 35,535), aspirin was shown to lower the incidence of cancer after 3 years in women (132 vs 176; OR, 0.75; P = .01), in men (192 vs 245; OR, 0.77; P = .008), and in both (324 vs 421; OR, 0.76; P = .0003).
A third limitation is that because the included studies were designed to examine cardiovascular end points, there was no information about cancer screening or surveillance.
Finally, some of the analyses were limited by the quality of available data; some estimates pooled individual-level data with published results.
But "caveats notwithstanding, Rothwell and colleagues show quite convincingly that aspirin seems to reduce cancer incidence and death across different subgroups and cancer sites, with an apparent delayed effect," they write. For most individuals, "the risk–benefit calculus of aspirin seems to favor aspirin's long-term anticancer benefit. These findings are consistent with observational findings and our understanding of the stepwise progression of carcinogenesis."
These data might not be the final word on aspirin, as far as making a population-based recommendation, the editorialists caution, because the WHS and PHS remain "significant counterbalancing trials that have not shown a cancer benefit with alternate-day aspirin up to 10 to 12 years."
Another factor to be considered is the adverse events from daily aspirin. Even though there is a "convincing case" that the vascular and anticancer benefits of aspirin outweigh the harms of major extracranial bleeding, less serious adverse effects on quality of life, such as less severe bleeding, are not accounted for in these analyses, Drs. Chan and Cook write.
Nonetheless, until data from forthcoming trials and longer-term follow-up from the WHS and PHS become available, this "impressive collection of data moves us another step closer to broadening recommendations for aspirin use," they conclude.
Metastasis in Randomized Trials
In the second study, also published online March 21 in the Lancet, Dr. Rothwell and colleagues analyzed data from 5 large randomized trials of daily aspirin (75 mg or more daily) for the prevention of vascular events in the United Kingdom. The cohort consisted of 17,285 trial participants, 987 of whom had a new solid cancer diagnosed during a mean follow-up of 6.5 years.
Aspirin use reduced the risk for cancer with distant metastasis (hazard ratio [HR] for all cancers, 0.64; P = .001). The risk for cancer with distant metastasis was reduced by 36%, and the risk for adencarcioma was reduced by 46% (P = .0007). Among patients with adenocarcinoma who did not have metastasis at their initial diagnosis and who remained on trial treatment up to or after diagnosis, the use of aspirin reduced the risk for metastasis on subsequent follow-up by about 70%.
Aspirin lowered the cancer mortality rate among patients who developed adenocarcinoma, especially in those without metastasis at diagnosis (HR, 0.50; P = .0006). Aspirin also lowered the overall risk for fatal adenocarcinoma (HR, 0.65; P = .0002), but not the risk for other fatal cancers (HR, 1.06; P = .64). These effects were independent of confounders such as age and sex, but the absolute benefit was greatest in smokers, the authors note.
Observation vs Randomized
The third study, published online March 21 in the Lancet Oncology, looked at the effect of aspirin on metastases, but with a different approach. The authors compared the effect of aspirin on the 20-year risk for cancer-specific mortality between observational studies and randomized trials.
They conducted this comparison because although randomized trials can clearly establish the risk for colorectal cancer, other solid tumors, and metastasis, such trials lack the statistical power to establish effects on less common cancers and on cancers in women.
Observational and case–control studies can provide these data if the results are shown to be reliable.
Overall, results from observational studies were similar to those from randomized trials, and showed that regular aspirin use lowered the long-term risk for several cancers and for distant metastasis.
In 6 eligible randomized trials, the aspirin group had a consistently lower 20-year risk for death from colorectal cancer than the control group (OR, 0.58; P = .0002). In the 26 case–control studies, any use of aspirin was associated with a lower risk for colorectal cancer (pooled OR, 0.67; P < .0001).
In 17 case–control studies, the regular use of aspirin was associated with a reduced risk for colorectal cancer (pooled OR, 0.62; P < .0001). In the randomized trials, there was good correlation between the effect of daily aspirin use and the 20-year risk for death from colorectal cancer (OR, 0.58; P = .0002).
The authors observed the same consistent reductions in risks for esophageal, gastric, biliary, and breast cancers, and estimates of the effect of aspirin on individual cancers in case–control studies were highly correlated with those seen in randomized trials (P = .0006). The largest effects were observed for gastrointestinal cancers.
In 5 studies, the regular use of aspirin was associated with a reduced proportion of cancers with distant metastasis (OR, 0.69; P < .0001); in 7 studies, it was not associated with a reduction in regional spread (OR, 0.98; P = .71). This was consistent with the findings from the randomized trials.
The authors note that "there is an urgent need for more data for effects on metastasis when aspirin is started after diagnosis of cancer."
More data are also needed for the effects of nonaspirin nonsteroidal anti-inflammatory drugs, they write, adding that "new case–control studies...have the potential to provide data quickly for each of these issues, with reasonable reliability and good statistical power."
All 3 studies were unfunded. Dr. Rothwell reports a financial relationship with several pharmaceutical companies with an interest in antiplatelet agents, including AstraZeneca, Bayer, Boehringer Ingelheim, sanofi-aventis, Bristol-Myers Squibb, and Servier; and being on the executive committee of the ARRIVE Trial. Coauthor F. Gerald R. Fowkes, FRCPE, from the Centre for Population Health Sciences, University of Edinburgh, United Kingdom, reports receiving research support and honoraria from AstraZeneca, Bayer, sanofi-aventis, and Bristol-Myers Squibb. Dr. Chan reports serving as a consultant to Bayer HealthCare and Millennium Pharmaceuticals. Dr. Cook reports being an investigator for the WHS.

Tips to Reverse Diabetes Using Social Medicine

Diabetes is on the rise, but it is also preventable by a healthy lifestyle change. Making small changes in the way people eat, adding in a little more exercise, and losing even a modest amount of weight can improve diabetes. The diabetes community found on Social-medicine.org, supports diabetics and their lifestyle. Social-medicine.org, a health-based social networking site, helps people suffering from a variety of health conditions, like diabetes, to globally connect, help and share information with others in similar situations, by focusing on bridging the gap of patient-to-patient communication, and patient-to-practitioner, with all the social networking features and functionality expected in today’s society. Social-medicine.org focuses on community support, where real people in similar situations come together, to circumvent negative feelings like disconnection and loneliness, and focus on improving self-esteem, understanding, communication, relationships, and peer support.

Diabetics have more control over their health than they think. The most important thing people can do for their health is to lose weight. The biggest risk factor for developing diabetes is being overweight. Your risk is higher if you tend to carry your weight around your abdomen. Experts say that losing just 5% to 10% of your total weight can help diabetics lower blood sugar considerably, as well as lower your blood pressure and cholesterol levels.

Changing your lifestyle doesn’t mean living in deprivation. Diabetics can continue to eat and enjoy their favorite foods, and best of all, don’t have to give up sweets or resign to carbohydrate counting. But you’ll probably need to learn some better eating habits. But what does eating right for diabetes mean? A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories.

The glycemic index (GI) shows how quickly a food turns into sugar. High GI foods tend to spike blood sugar levels. These foods include white rice, white pasta, white bread, potatoes, sweets, chips, and many processed foods. They should be limited in your diet. Low GI foods include nuts, seeds, lean meats, seafood, whole grains, beans, brown rice, whole-wheat bread, and whole-wheat pasta. Diabetics should be eating a lot of non-starchy vegetables, beans and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas, mangoes, and papayas.

Diabetics should always monitor blood glucose, particularly when alcohol is consumed. Alcohol can interfere with medication and insulin. Beer and wine contain calories and carbs, while cocktails are loaded with sugar. Men and women should drink in moderation, with women one drink per day and men two drinks per day.

If diabetics crave something sweet, they should limit intake of bread, rice or pasta during your main meal. Eating sweets adds extra carbohydrates; it is best to cut back on other carbohydrates where possible. Make your indulgence count by eating slowly and paying attention to the flavors and textures. Think about cutting down on sweets by reducing soda and juice drinks, reducing the amount of sugar in recipes by 1/4, and instead of ice cream, blend up frozen bananas, or a small piece of dark chocolate. Diabetics should also begin to replace your daily dessert with fruit.

There are various fats to consider when having a meal. Some fats are unhealthy, while other fats have high health benefits. The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats are fats that are less likely to spoil. The best fats are unsaturated fats, which come from plant and fish sources. Good sources include olive oil, canola oil, nuts, avocados, salmon, tuna, and flaxseeds, which fight inflammation and support brain and heart health.

When it comes to preventing, controlling, or reversing diabetes, consider exercising. Regular exercise maintains your weight and can improve your insulin sensitivity. One of the easiest moderate-intensity activities is walking for 30 minutes five or more times a week, swimming or riding a bike.

Vital Significance to Drowse For Eight Hours

For each and every one in this world must to sustain the body health is vital. In deed, we are luckiest persons as we all are born as the human being. With this body, we want to commit to help others. When we will get this mind? We may get it only if we have good strength that used to serve all. At the same time, a healthiest person is the happiest persons in the globe.

On the other hand, you want to keep in mind that money, respect, age and authority are likes the moving clouds. This lines implies that those things will not stay as with for long, they will come and go. Anyway, making your body condition fit and health is the everlasting wealth for, which won’t go any where from you. Get ready to spend more time to maintain your health then you will obtain the good physical condition.


healthy life
Healthy life
One thing, you need to keep in mind that getting the good health condition can not be done in a single day. It is the process that you need to follow throughout your life span. Therefore, you will easily sustain the excellent strength. Today, peoples are concentrating more to earn money and they have no time to exercise or to take any steps to improvise the body strength. You want to think that without fit health how can you able to work in your office or ponder in your job given to you.

Yes! It is the right time for you to gain back your health. In this time, you should recall the proverb “He who has health has hope, and he who has hope has everything.” For the good health, one should have the habit of sleeping for not less that seven or eight hours daily. Sleeping is the only remedy to keep away the stress from our mind. Now a day, ninety percentage of human beings especially youths are spending their most of the night hours in watching TV, computer, laptop or mobile phones.

They are involving due to lack of knowledge about the importance of sleeping in the night time. They don’t know sleeping during night hours are how important it is. This waking at night time should result in the heavy stress in their minds. This will lead to lots and lots of aliment. At the same time, it is the basement for some harmful diseases. So what we want to do? This method this doesn’t know for most of the persons.

It is the best for one to take to bed exactly at nine in the night. At the same time, you need to wake up at four early in the morning. Getting early in the morning is very, very good habit for every human being. The only way for the students who likes to get more marks in the exams must have the practice of studying early in the morning. And for the other age peoples, early morning is the best time for doing meditation. 

NEW COLORECTAL CANCER SCREENING GUIDELINESS

A new American College of Physicians (ACP) guidance statement recommends individualized assessment of risk for colorectal cancer (CRC) in all adults. The new recommendations and an accompanying patient summary appear in the March 6 issue of the Annals of Internal Medicine.
"The [ACP] encourages adults to get screened for [CRC] starting at the age of 50," ACP President Virginia L. Hood, MBBS, MPH, FACP, said in a news release. "Only about 60 percent of American adults aged 50 and older get screened, even though the effectiveness of [CRC] screening in reducing deaths is supported by the available evidence."
In the United States, CRC is the second leading cause of cancer-related deaths for both men and women. The new ACP guidelines aim to educate physicians and patients regarding the benefits and harms of CRC screening, based on a review of current guidelines from other professional organizations.
A search of the National Guideline Clearinghouse revealed 4 guidelines meeting selection criteria: a joint guideline developed by the American Cancer Society, the US Multi-Society Task Force on Colorectal Cancer, and the American College of Radiology, and individual guidelines from the Institute for Clinical Systems Improvement, the US Preventive Services Task Force, and the American College of Radiology.
Specific ACP recommendations include the following:
  1. Clinicians should perform individualized CRC risk evaluation in all adults. Risk factors for CRC incidence and mortality include older age; black race; personal history of polyps, inflammatory bowel disease, or CRC; and family history of CRC.
  2. Clinicians should screen for CRC in adults at average risk beginning at 50 years of age, and in adults at high risk beginning at 40 years of age or at 10 years younger than the age at which the youngest affected relative was diagnosed with CRC. In these populations, the potential benefits of reduced mortality from earlier detection of CRC outweigh the potential harms of screening.
  3. Patients at average risk may undergo CRC screening with a stool-based test, flexible sigmoidoscopy, or optical colonoscopy. Patients at high risk should undergo screening with optical colonoscopy. The benefits, harms, and availability of the specific screening test, as well as patient preferences, should affect choice of screening test. For adults older than 50 years who are at average risk, the recommended screening interval is 10 years for colonoscopy; 5 years for flexible sigmoidoscopy, virtual colonoscopy, and double contrast barium enema; and annually for fecal occult blood test.
  4. Clinicians should stop CRC screening in adults older than 75 years or who have a life expectancy of less than 10 years because the potential harms of screening outweigh the potential benefits. Risks of colonoscopy include bleeding, intestinal perforation, and adverse reactions related to preparation for the procedure.
"We encourage patients to engage in shared decision making with their physician when selecting a [CRC] screening test so that they understand the benefits and harms," said Dr. Hood. "The success of any screening program, especially [CRC] screening, is dependent on the appropriate testing and follow-up of patients with abnormal screening results as well as following up with patients for repeat testing at designated intervals."

25 Easy Ways to Cut 100 Calories

Cut 100 calories and lose weight--without deprivation!

Cutting calories may seem like a daunting task, especially when you're trying to cut hundreds of calories each day to lose the recommended 1-2 pounds per week. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods?

Don't worry. When you make small changes, the only difference you'll notice is a drop in the scale! Keep in mind that cutting calories can involve smart substitutions or changes in portion sizes, too. Just remember, start small and work your way up to a new-and healthier-way of eating.

Beverages

1. Drink two 12-ounce light beers this weekend instead of two regular beers. Save 100 calories!

2. Eat a medium orange instead of drinking 12 ounces of fresh orange juice. Save 106 calories!

3. Enjoy 5 ounces of chocolate milk instead of 5 ounces of a chocolate milkshake. Save 110 calories!
Did you know that the protein in chocolate milk can help you ward off hunger? Get more Tips to Stay Full Longer

Breakfast

4. Spread your whole grain waffles with 2 tablespoons of maple syrup instead of 1 tablespoon of margarine or butter. Save 110 calories!

5. Try 1 ounce of maple turkey bacon instead of maple (pork) bacon. Save 118 calories!

6. Ditch the glazed donut and eat a bagel instead. Save 93 calories!

7. Grab a small bagel instead of a medium bagel. Save 99 calories!

8. Top your small bagel with 1.5 ounces of fat-free cream cheese in lieu of regular. Save 108 calories!

Dried fruit is a great way to curb sweet cravings, but it is higher in calories than fresh.

Snacks and Sides

9. Dip 1 cup celery into your favorite salsa or hummus instead of 1 ounce of tortilla chips. Save 125 calories!

10. Snack on 2 ounces pretzels instead of the same size portion of potato chips. Save 94 calories!

11. Bake 2 ounces of oven fries in lieu of 2 ounces of fast food fries. Save 88 calories!

12. Try 1.5 ounces of fresh grapes instead of 1.5 ounces of raisins. Save 98 calories!

13. Swap 1 cup of canned pineapple in heavy syrup for crushed pineapple in juice. Save 119 calories!
More easy ways to Cut Calories Without Dieting

Choose lean proteins like turkey instead of salty, fatty deli meats.
Lunch and Dinner

14. Build a sandwich with 1.5 ounces of deli turkey breast instead of an equivalent of hard salami.Save 119 calories!

15. Forget broccoli-cheddar soup. A 7- ounce portion of vegetable soup is better. Save 119 calories!

16. Enjoy 12 ounces of steamed rice (choose brown rice when possible) as an alternative to fried rice. Save 96 calories!

17. Unwrap your 13-inch tortilla wrap and make a sandwich on a 3-ounce whole grain bagel instead.Save 96 calories!
These swaps are a great way to kick-start a weight-loss plan. Learn
How to Start Eating Healthier

Condiments and Sauces

18. Dip your salad in a side of ranch dressing (2 teaspoons) instead of pouring 2 tablespoons of dressing on the salad. Save 97 calories!

19. Skip the 5 ounces of Alfredo sauce and eat 7 ounces of marinara sauce. Save 129 calories!

20. Add flavor with 3 ounces of hot sauce-not 1 ounce of bleu cheese dressing. Save 117 calories!

21. Try either cheese or croutons on your salad-not both Save 72-116 calories!

Eat ice cream with a teaspoon in a small bowl, and a half-cup portion will feel like more.

Sweets and Desserts

22. Serve ice cream in a dish instead of a waffle cone. Save 121 calories!

23. Try a healthier peanut granola bar instead of a peanut candy bar. Save 94 calories!

24. Finish dinner with 1 cup of low-fat frozen yogurt instead of regular ice cream. Save 121 calories!

25. Substitute 5 ounces of apple pie with 5 ounces of baked apple crisp. Save 85 calories!

Cutting 100 calories here and there is an easy way to form healthier eating habits without feeling deprived or hungry. With just a few of these tricks up your sleeve, you'll be on your way to reaching your goals in no time!